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Dublin: 8 °C Wednesday 18 January, 2017

Operation Transformation diary: 'I'm disheartened that I've only lost a pound but I'm going to accept it'

Planning your meals in advance and doing your weekly shop on Sundays are my two secrets to successful weight loss, writes Lucy Dillon.

Julien Mercille: 'From a progressive perspective, Obama's record is less than impressive'

Barack Obama’s contributions to the economy and health care were positive but his list of failures is longer, writes Julien Mercille.


VIDEO: 'I'll never catcall, I'll treat and respect and help create an Ireland that will stand in awe of all mná'

Heartbreak is a powerful, new Irish short from writer Emmet Kirwan and director Dave Tynan.

Opinion: Theresa May seems to be saying 'Give me the deal I want or the 64 million Brits get it'

The ultimate shape of Brexit will only emerge in 2018 and beyond, despite Theresa May’s current posturing, writes Dr Declan Jordan.

Relationship blues: How to ensure you don't become another January divorce statistic

January is when divorce solicitors enjoy a surge in business. Dr Ray O’Neill puts the New Year blues into perspective for couples.

Humanless libraries and driverless cars: 'We will live to regret them'

The Declaration of Amsterdam, which commits EU support for driverless vehicles, may have been endorsed by Transport Ministers last April, writes Eric Nolan.

Living with albinism: 'I can't go into town without someone pointing or laughing at me'

All people with albinism are subjected to prejudice, but it is devastating to be rejected at job interviews too, writes Sinead McManus.

Trivialities of the 'reformed' Seanad: 'Senators talking about All-Ireland tickets and seagulls'

Voters chose by a narrow margin in a referendum in 2013 to retain the Seanad. It’s unlikely they are happy with that decision, writes Senator Gerard P Craughwell.

'Listening to Trump voters, I am surprised, disappointed, bewildered, fascinated and enlightened'

In overlooking certain perspectives, the media is committing its gravest error in this undeniably frightening time of political upheaval, writes Larry Donnelly.

'Vladimir Putin, such a vastly overrated leader': 'We are one tweet away from bad relations'

It’s easy to see why Russia has been pro-Trump but that could quickly turn sour, writes Neil Robinson.

Garden Guru: GIYing your own ingredients for hummus and beetroot burgers

Forget about the stuff you buy in tins. Fresh beetroot from the garden is much tastier and jam-packed with health-giving properties, writes Michael Kelly.

'We left Ibrahim with a promise we would do everything to bring him home'

Paul Murphy was one of eight TDs who visited Ibrahim Halawa in Egypt during the week.

A living kidney donor writes: 'We need to encourage more donors – living or deceased'

Living donor kidney transplants are growing in number here. Donors can be family members, friends or even altruistic donors, writes Enda Fanning.

We need to upgrade democracy: 'Our world is steered by whims of a small minority'

We already take to social media to voice our opinion on whatever’s happening. Digital democracy would make everybody’s opinion count, writes Jonathan Victory.

Debate: The shock tactics of the Irish Cancer Society's new campaign are hurtful

The Irish Cancer Society’s controversial “I want to get cancer” awareness campaign launched last week.

Operation Transformation diary: 'I can actually go into clothes shops now and buy clothes I want to wear'

Lucy Dillon was an Operation Transformation leader last year. She’ll be writing her weightloss diary for us over the coming weeks and motivating us to stay on track.

'Apollo House was about much more than 35 people in one building'

This country needs a lot more people to say enough is enough, and on many more issues than homelessness, writes Frankie Gaffney.

An Irish nurse: 'I began to hate my job. I questioned my career. There were days when I came home crying'

A former public sector nurse highlights the challenging working conditions she and her colleagues endured as they cared for patients.

Opinion: 'Brexit and a weak economy mean that Northern Ireland has little time to be stuck in neutral'

It’s game over for the current Executive just six months after the Assembly election, writes Dr David McCann.

Endometriosis: 'It's the kind of pain that takes the breath from you and makes you fall to your knees'

Endo is the abnormal growth of endometrial cells. The pain can be relentless and there is no cure, writes Julie Ronaghan.

Debate: Should Twitter do more to protect its users from trolls?

While calling out abusive trolls, author and feminist Lindy West said the real reason she’s leaving Twitter is because Twitter itself refused to do anything substantial to protect its users.

Gardening guru: January to-do list plus a delicious recipe for buttery colcannon GIY

Gardening guru: January to-do list plus a delicious recipe for buttery colcannon

January does not seem like the typical month for gardening, but there are actually several things you can do in the garden now, writes Michael Kelly.

An ED Consultant on the trolley crisis: 'There are solutions and they are multifactorial'

So far 2017 has been another year of chaos, morbidity and mortality with a continuation of the trolley crisis, writes ED Consultant Dr Jim Gray.

Nollaig na mBan 2017: 'Do we trust Irish women to make the best decisions for themselves in pregnancy?'

On Nollaig na mBan, a day when traditionally women celebrate their Christmas, 12 women are travelling abroad for healthcare that is unavailable to them here, writes Orla O’Connor.

'The media should tell the truth about the alt-right'

The alt-right is a phenomenon, and matters to public life – so the media should report on it by telling the truth about it, writes Julien Mercille.

Children online: 'Is 13 the appropriate age for digital consent?'

The increase in technology being given at Christmas means it’s important to ensure the Internet is a safe place for kids, writes Avril Ronan.

Be a better shopper: Fast fashion kills people, animals and our environment

Our addiction to ‘fast fashion’ is having a detrimental impact on the environment, animal welfare and human rights, writes Siobhan O’Brien-Selway.

Arthur Corrie Lewin - the Irishman who went missing while flying over Africa

His story is told in this extract from the book The Glorious Madness, written by historian Turtle Bunbury.

Fitness truths: 'Exercise might be uncomfortable, overwhelming. It's supposed to be'

Change your attitude – and even the goals themselves – to achieve real results. Here’s some advice from fitness expert Carl Cautley.

Life Coach: 2017 is the year for you. Ditch your old-but-comfy habits

2017 could be the year you make a new start, develop new habits, plan something new or just start thinking about options for the future, writes Derval Chambers Petit.

New Year's Resolutions: 'Forever chasing a whole new us isn’t self-help, it’s self-harm'

Forget unrealistic goals and just be nicer to yourself and others in 2017, writes Lorraine Courtney.

The diet is dead: 'Many of us spend far too long feeling unhappy with our bodies'

According to research most of us gain back any weight lost while dieting. Here are some food resolutions you can keep, writes Karina Melvin.

GIY: For first-time vegetable growers, leeks are an easy and tasty option

Leeks are so commonplace and familiar that it’s all too easy to forget just how versatile they are, writes Michael Kelly.

The Top 20: What was the ‘biggest thing’ to happen in 2016?

A countdown of the top 20 ‘biggest things’ that happened this year, according to Irish people.

Soldiers, sailors, diplomats: The forgotten Irish who changed Latin America

In this extract from his book Paisanos, Tim Fanning tells the story of army officer Alexander O’Reilly.

Opinion: People living in rural Ireland cannot blame Dublin for the empty towns and villages

Rural Ireland needs strong villages and towns, writes urban planner Shay Kelleher – but for this to work, their people need to return and live in them.

'Marry me, so we don’t break up': The political proposals of 2016 that got it all wrong

Like any good proposal, a political campaign must give voters a sense of hope that things in the future will be wonderful, writes Eoghan McDermott.

'It's not cancer, is it?' Jo Malone on the health scare that changed her life

In an extract from her autobiography, business woman Jo Malone writes about being told she had breast cancer.

Syria's proxy war: 'The Irish government must call in the US and Russian ambassadors'

The Syrian conflict can be solved but it will be by peacemaking, not more war, writes Jim Roche.

Hunger strikes, murders, and a war on terror: Ireland in 1976

Eamon Sweeney’s book Down Down Deeper and Down looks at Ireland in the 1970s and 1980s. Here’s a section from its fifth chapter.

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