10 scientifically proven ways to make yourself happier

Weirdly, the colour blue makes the list…

By Business Insider Sunday 21 Oct 2012, 8:50 AM

Oct 21st 2012, 8:50 AM 26,363 Views 33 Comments

http://jrnl.ie/637158

Facebook took down Trump ads that claimed it was already Election Day
The White House listed 'ending the COVID-19 pandemic' as one of Trump's achievements, despite record number of infections
The NOAA's top scientist tried to get the White House on board with its science ethics policy. He got fired by email instead.
Trump had $270 million in debt forgiven after failing to repay lenders for his 92-floor Chicago skyscraper, according to a NYT report

FEW PEOPLE GO through life without wanting to be happier.

You may think happiness is out of your control but, believe it or not, there are a few scientifically-proven ways to make yourself happier, and they’re all things you can do proactively.

So, here we go…

10 scientifically proven ways to make yourself happier

Previous 1 / 10Next

Spend money on other people
Try something new
Expose yourself to more blue
Stop defending your point of view
Go to church
Sleep at least six hours at night
Slash your commute to 20 minutes
Make sure you can count 10 good friends
Fake it
Find yourself a romantic relationship

Main image: DaedaLusT/Flickr/Creative Commons

Short URL

Published with permission from:

Published with permission from

Business Insider

Business Insider is a business site with strong financial, media and tech focus.

See more articles by Business Insider

Contribute to this story:

Send a Correction

COMMENTS (33)

∞

About Us

Corrections

Report Content

Policies

TheJournal.ie supports the work of the Press Council of Ireland and the Office of the Press Ombudsman, and our staff operate within the Code of Practice. You can obtain a copy of the Code, or contact the Council, at www.presscouncil.ie, PH: (01) 6489130, Lo-Call 1890 208 080 or email: info@presscouncil.ie

Please note that TheJournal.ie uses cookies to improve your experience and to provide services and advertising. For more information on cookies please refer to our cookies policy.

News images provided by Press Association and Photocall Ireland unless otherwise stated. Irish sport images provided by Inpho Photography unless otherwise stated. Wire service provided by Associated Press.

Journal Media does not control and is not responsible for user created content, posts, comments, submissions or preferences. Users are reminded that they are fully responsible for their own created content and their own posts, comments and submissions and fully and effectively warrant and indemnify Journal Media in relation to such content and their ability to make such content, posts, comments and submissions available. Journal Media does not control and is not responsible for the content of external websites.

10 scientifically proven ways to make yourself happier

Weirdly, the colour blue makes the list…

Spend money on other people

Try something new

Expose yourself to more blue

Stop defending your point of view

Go to church

Sleep at least six hours at night

Slash your commute to 20 minutes

Make sure you can count 10 good friends

Fake it