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Dublin: 2°C Saturday 28 November 2020

Wednesday 25 November, 2020

My week in wellness: A 32-year-old doctor who wants to get back into a physical shape she’s happier with

This week’s diary writer is halfway through a strict six week fitness and nutrition programme.

Wednesday 18 November, 2020

My week in wellness: A 57-year-old in Cork who's trying to cut down on screens, wine and late bedtimes

This week, our diary writer makes time for morning walks and a family Scrabble session.

Wednesday 11 November, 2020

My week in wellness: A 25-year-old Dubliner trying to exercise more to keep her anxiety in check

This week, our diary writer gets out for daily walks with her dog, and balances college work with her 9-5.

Wednesday 4 November, 2020

My week in wellness: A pregnant 33-year-old who's trying to strike a better work-life balance

An Irish expat in Dubai takes some work calls out of hours and battles with a secondhand stroller.

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Wednesday 28 October, 2020

My week in wellness: A 66-year-old nurse who loves to garden and is battling an old knee injury

This week, our diary writer has to sacrifice her daily walks when a cycling accident aggravates her knee pain.

Wednesday 21 October, 2020

My week in wellness: A 31-year-old trying to stay positive after losing her job during the pandemic

This week, a home cook and recent sea swimming convert talks us through her week.

Wednesday 14 October, 2020

My week in wellness: A 43-year-old yoga teacher who wants to sleep better and spend less time online

This week, a reader in Dublin tries a nature sounds app to help her sleep – and orders a birthday takeaway or two.

Wednesday 7 October, 2020

My week in wellness: A 32-year-old teacher caring for a sick baby, and trying to stress less

This week, a Roscommon dad struggles with some old sports injuries and a lack of sleep.

Wednesday 30 September, 2020

My week in wellness: A 41-year-old community worker who's trying to run more to keep stress at bay

This week, we hear from a Dublin dad of three who goes sea swimming and attends a local men’s circle group.