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My week in wellness: A 66-year-old sea swimmer in Galway who wants to maintain his 2st weight loss
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My week in wellness: A 34-year-old trying to improve his sleep with a white noise app
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My week in wellness: A 27-year-old software engineer who plans his workouts with 'military precision'
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My week in wellness: A 32-year-old doctor who wants to get back into a physical shape she’s happier with
My week in wellness: A 57-year-old in Cork who's trying to cut down on screens, wine and late bedtimes
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My week in wellness: A 25-year-old Dubliner trying to exercise more to keep her anxiety in check
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My week in wellness: A pregnant 33-year-old who's trying to strike a better work-life balance
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My week in wellness: A 66-year-old nurse who loves to garden and is battling an old knee injury
My week in wellness: A 31-year-old trying to stay positive after losing her job during the pandemic
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My week in wellness: A 43-year-old yoga teacher who wants to sleep better and spend less time online
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My week in wellness: A 32-year-old teacher caring for a sick baby, and trying to stress less
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My week in wellness: A 41-year-old community worker who's trying to run more to keep stress at bay
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