# fitness - Wednesday 27 February, 2019
Personal trainer David Last has seen clients invest in GPS watches and food-tracking apps without first mastering the basics.
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# fitness - Monday 25 February, 2019
Exercise should be viewed as medicine. Indeed, if exercise could be prescribed as a pill, it would be the most prescribed drug on the planet, writes Professor Niall Moyna.
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# fitness - Monday 4 February, 2019
Personal trainer David Last has worked with runners of all ages and abilities.
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# fitness - Thursday 17 January, 2019
Personal trainer David Last on why we shouldn’t dive in head first during January.
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# fitness - Thursday 3 January, 2019
Personal trainer David Last offers his January advice.
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# fitness - Tuesday 1 January, 2019
Moire O’Sullivan kept track of all the little battles she had to take on to return to her sport after pregnancy.
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# fitness - Monday 24 December, 2018
Moire O’Sullivan wasn’t ready to give up her love for adventure racing after pregnancy.
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# fitness - Friday 21 December, 2018
Gym gear, fitness watches and personal trainer vouchers are all on this year’s list.
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# fitness - Monday 17 December, 2018
David Last’s message is clear – enjoy the holiday period but there are ways to ensure you don’t undo all your hard work from earlier in the year.
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# fitness - Wednesday 28 November, 2018
‘It’s important to unwind mentally and physically over the Christmas period,’ writes personal trainer David Last.
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# fitness - Friday 9 November, 2018
Personal trainer David Last has seen clients undo hard work during the party season, but there are ways to limit the damage.
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# fitness - Tuesday 30 October, 2018
The text also claimed that a breast massage could increase the size of breasts and prevent sagging.
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# fitness - Saturday 27 October, 2018
Roscommon-man Colin Farrell was diagnosed with cancer when he was 22. Tomorrow he will attempt to run his first ever marathon in Dublin.
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Ahead of his second Dublin Marathon, Ryan Bailey on a burgeoning lifelong love affair with the event.
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# fitness - Wednesday 24 October, 2018
Race director Jim Aughney joins us to talk through the best prep, what to expect on the day and the best recovery techniques once the race is over.
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David Last has trained clients to achieve their marathon goals for years, and here he outlines his top tips for the days ahead.
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# fitness - Friday 19 October, 2018
David Last talks us through some frequent traits when it comes to mobility, movement and nutrition.
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# fitness - Thursday 18 October, 2018
The most important message parents can give their children is that any form of activity is better than nothing at all, writes Dr Sarah Kelly.
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# fitness - Friday 28 September, 2018
“If it’s important to you, then you will make it happen,” writes personal trainer David Last.
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# fitness - Friday 21 September, 2018
Leinster Rugby and Dublin GAA nutritionist Daniel Davey on what to eat before, during and after 26.2 gruelling miles.
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# fitness - Monday 17 September, 2018
With six weeks to go until the 2018 Dublin Marathon, The42′s Ryan Bailey is preparing to compete in the capital for the second time.
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# fitness - Friday 14 September, 2018
Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.
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# fitness - Tuesday 11 September, 2018
Personal trainer Dean Merton outlines his top tips for getting back into the swing of things this Autumn.
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# fitness - Thursday 6 September, 2018
Personal trainer David Last on how we can reset our goals heading towards the final part of the year.
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# fitness - Sunday 19 August, 2018
From DNA tests to exercise pills, this is what staying in shape could look like in a few decades time.
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# fitness - Friday 17 August, 2018
Quality over quantity is so important, writes personal trainer David Last.
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# fitness - Thursday 16 August, 2018
We were joined by Jonny Holland and Saoirse Noonan to look back on the last 12 weeks.
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# fitness - Saturday 11 August, 2018
Leah Cheung on getting into power lifting, managing her type 1 diabetes and targeting national records.
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# fitness - Thursday 9 August, 2018
Columnist David Last on getting the results you want.
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# fitness - Tuesday 7 August, 2018
Now is the perfect time to take a good look at what you want from your fitness regime.
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# fitness - Saturday 4 August, 2018
Andrew Moore takes on Greenland’s Polar Circle Marathon in aid of the Dublin Simon Community.
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# fitness - Wednesday 1 August, 2018
That’s one expensive gym membership.
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# fitness - Tuesday 31 July, 2018
Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.
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# fitness - Sunday 29 July, 2018
Try these five explosive exercises this summer.
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# fitness - Saturday 28 July, 2018
Fitness columnist David Last takes us through some of his favourites.
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# fitness - Friday 27 July, 2018
Let’s go to the beach, beach!
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# fitness - Thursday 26 July, 2018
Fitness columnist David Last runs through some top tips for training during the good weather.
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# fitness - Wednesday 25 July, 2018
In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.
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# fitness - Monday 23 July, 2018
As Ryan Bailey’s training programme intensifies, last week’s Irish Runner 10 Mile provided an important checkpoint.
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# fitness - Friday 13 July, 2018
How closely have you paid attention to this week’s sporting headlines?
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