# fitness - Friday 9 November, 2018
Personal trainer David Last has seen clients undo hard work during the party season, but there are ways to limit the damage.
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# fitness - Tuesday 30 October, 2018
The text also claimed that a breast massage could increase the size of breasts and prevent sagging.
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# fitness - Saturday 27 October, 2018
Roscommon-man Colin Farrell was diagnosed with cancer when he was 22. Tomorrow he will attempt to run his first ever marathon in Dublin.
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Ahead of his second Dublin Marathon, Ryan Bailey on a burgeoning lifelong love affair with the event.
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# fitness - Wednesday 24 October, 2018
Race director Jim Aughney joins us to talk through the best prep, what to expect on the day and the best recovery techniques once the race is over.
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David Last has trained clients to achieve their marathon goals for years, and here he outlines his top tips for the days ahead.
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# fitness - Friday 19 October, 2018
David Last talks us through some frequent traits when it comes to mobility, movement and nutrition.
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# fitness - Thursday 18 October, 2018
The most important message parents can give their children is that any form of activity is better than nothing at all, writes Dr Sarah Kelly.
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# fitness - Friday 28 September, 2018
“If it’s important to you, then you will make it happen,” writes personal trainer David Last.
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# fitness - Friday 21 September, 2018
Leinster Rugby and Dublin GAA nutritionist Daniel Davey on what to eat before, during and after 26.2 gruelling miles.
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# fitness - Monday 17 September, 2018
With six weeks to go until the 2018 Dublin Marathon, The42′s Ryan Bailey is preparing to compete in the capital for the second time.
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# fitness - Friday 14 September, 2018
Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.
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# fitness - Tuesday 11 September, 2018
Personal trainer Dean Merton outlines his top tips for getting back into the swing of things this Autumn.
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# fitness - Thursday 6 September, 2018
Personal trainer David Last on how we can reset our goals heading towards the final part of the year.
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# fitness - Sunday 19 August, 2018
From DNA tests to exercise pills, this is what staying in shape could look like in a few decades time.
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# fitness - Friday 17 August, 2018
Quality over quantity is so important, writes personal trainer David Last.
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# fitness - Thursday 16 August, 2018
We were joined by Jonny Holland and Saoirse Noonan to look back on the last 12 weeks.
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# fitness - Saturday 11 August, 2018
Leah Cheung on getting into power lifting, managing her type 1 diabetes and targeting national records.
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# fitness - Thursday 9 August, 2018
Columnist David Last on getting the results you want.
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# fitness - Tuesday 7 August, 2018
Now is the perfect time to take a good look at what you want from your fitness regime.
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# fitness - Saturday 4 August, 2018
Andrew Moore takes on Greenland’s Polar Circle Marathon in aid of the Dublin Simon Community.
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# fitness - Wednesday 1 August, 2018
That’s one expensive gym membership.
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# fitness - Tuesday 31 July, 2018
Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.
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# fitness - Sunday 29 July, 2018
Try these five explosive exercises this summer.
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# fitness - Saturday 28 July, 2018
Fitness columnist David Last takes us through some of his favourites.
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# fitness - Friday 27 July, 2018
Let’s go to the beach, beach!
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# fitness - Thursday 26 July, 2018
Fitness columnist David Last runs through some top tips for training during the good weather.
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# fitness - Wednesday 25 July, 2018
In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.
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# fitness - Monday 23 July, 2018
As Ryan Bailey’s training programme intensifies, last week’s Irish Runner 10 Mile provided an important checkpoint.
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# fitness - Friday 13 July, 2018
How closely have you paid attention to this week’s sporting headlines?
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Saoirse Noonan looks at some sporting inspirations in her weekly column.
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# fitness - Wednesday 11 July, 2018
More and more women are hitting the gym to lift, says the Macroom native.
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# fitness - Tuesday 10 July, 2018
Dr Crionna Tobin explains how inter-county sides have evolved, and gives readers advice that they can apply to their own training.
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# fitness - Monday 9 July, 2018
‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.
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# fitness - Friday 6 July, 2018
Ideal for post-workout recovery.
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# fitness - Thursday 5 July, 2018
Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.
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# fitness - Sunday 1 July, 2018
Guaranteed to hit the spot.
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# fitness - Saturday 30 June, 2018
“The fitness trend has gone through the roof, which is a great thing, but I don’t think we’re educated enough, especially girls,” says Kilkenny camogie star, Katie Power.
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Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.
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# fitness - Thursday 28 June, 2018
It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.
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Mostly cloudy, a little rain; breezy
Max: 15 °C
Min: 10 °C
Some sun; fog early in the day
Max: 15 °C
Min: 6 °C
