Advertisement
This site uses cookies to improve your experience and to provide services and advertising. By continuing to browse, you agree to the use of cookies described in our Cookies Policy. You may change your settings at any time but this may impact on the functionality of the site. To learn more see our Cookies Policy.
OK
Dublin: 15 °C Sunday 21 April, 2019

#Fitness

# fitness - Tuesday 26 September, 2017

From The42 Test yourself with these 3 challenging high intensity workouts Fitness

Test yourself with these 3 challenging high intensity workouts

In this week’s column, David Last looks at the finishers guaranteed to get your heart pumping.

# fitness - Monday 25 September, 2017

From The42 The42 recipe book: High-protein spinach and goats cheese frittata Nutrition

The42 recipe book: High-protein spinach and goats cheese frittata

Quick, easy and perfect for a post-gym meal.

# fitness - Friday 22 September, 2017

From The42 Video: The 5-exercise core workout to add to your gym routine Fitness This post contains videos

Video: The 5-exercise core workout to add to your gym routine

Simple but extremely effective.

From The42 'Fitspiration' and #fitspo: The good, the bad and the ugly Column

'Fitspiration' and #fitspo: The good, the bad and the ugly

‘Be attuned to the potential downside that fitspiration can have on how we feel about ourselves and our bodies,’ writes Sarah Cremen.

# fitness - Wednesday 20 September, 2017

From The42 James Harrison is stronger than you and he's not afraid to show it Workout

James Harrison is stronger than you and he's not afraid to show it

The NFL star warns others not to try this at home.

# fitness - Tuesday 19 September, 2017

From The42 Master the basics! Core exercises for every fitness level which require no equipment Fitness This post contains videos

Master the basics! Core exercises for every fitness level which require no equipment

Personal trainer David Last shows us a range of movements you can perform at home or in the gym.

# fitness - Monday 18 September, 2017

From The42 Why do we comfort eat and the 'toxic' hunger craving cycle Fitness

Why do we comfort eat and the 'toxic' hunger craving cycle

We are addicted to food and time and time again our goals and aims are sabotaged by cravings.

# fitness - Sunday 17 September, 2017

Looking good does not make you an expert - why online training is a trap

Sarah Cremen is not staunchly against online training, but there are better ways to spend your money.

# fitness - Friday 15 September, 2017

From The42 HIIT or miss! Does your cardio routine need a revamp? Column

HIIT or miss! Does your cardio routine need a revamp?

You need cardio for Crossfit and here’s how to improve yours, writes personal trainer Dean Merton.

# fitness - Thursday 14 September, 2017

From The42 Looking good does not make you an expert - why online training is a trap Fitness

Looking good does not make you an expert - why online training is a trap

Sarah Cremen is not staunchly against online training, but there are better ways to spend your money.

# fitness - Tuesday 12 September, 2017

From The42 5 very simple gym movements that people keep getting wrong Back To Basics This post contains videos

5 very simple gym movements that people keep getting wrong

Technique, consistency, then intensity are the three steps for success, writes David Last in this week’s column.

From The42 Irish kids don't do enough PE so make it an exam subject says Olympian Thomas Barr Fitness Challenge

Irish kids don't do enough PE so make it an exam subject says Olympian Thomas Barr

The Irish 400m hurdler believes PE should become part of the Leaving Certificate.

# fitness - Friday 8 September, 2017

'Sitting is the new smoking': Health experts warn that Irish adults are not active enough

A new survey finds that the 18-24 age group may be the least physically active amongst all adults.

From The42 How often should you work out? Making sure you don't train too little, or too much, for your fitness goals Fitness

How often should you work out? Making sure you don't train too little, or too much, for your fitness goals

Dean Merton helps you to find the training load that’s right for you.

# fitness - Tuesday 5 September, 2017

From The42 6 different ways to use the prowler you love to hate Fitness

6 different ways to use the prowler you love to hate

Love the prowler’s versatility, and love the results it produces, writes David Last in this week’s advice column.

# fitness - Friday 1 September, 2017

From The42 Put your best foot forward! A simple guide to the complex world of unilateral exercises Column

Put your best foot forward! A simple guide to the complex world of unilateral exercises

Personal trainer Dean Merton shares some in-depth advice, and stresses how beneficial this training is.

# fitness - Thursday 31 August, 2017

From The42 We go again! 5 steps to turn your fitness failings into successes after summer Fitness

We go again! 5 steps to turn your fitness failings into successes after summer

Personal trainer Sarah Cremen on why it’s not a big deal if you fell off the wagon over the last few months.

# fitness - Tuesday 29 August, 2017

From The42 Health and wellness tips for the busy working individual Fitness

Health and wellness tips for the busy working individual

David Last on why your mental health is just as important as your physical.

# fitness - Thursday 24 August, 2017

From The42 Watch and learn: Four simple hip mobility drills to reduce low back pain Column This post contains videos

Watch and learn: Four simple hip mobility drills to reduce low back pain

Personal trainer Sarah Cremen shares, and demonstrates, her advice.

# fitness - Wednesday 23 August, 2017

From The42 Move better for longer! Avoiding wear and tear is simple, and here's how Fitness

Move better for longer! Avoiding wear and tear is simple, and here's how

Warm up, vary your movements and don’t ego lift, writes personal trainer Dean Merton.

# fitness - Tuesday 22 August, 2017

From The42 5 simple tools that will help your posture, mobility and flexibility - and how to use them! Fitness

5 simple tools that will help your posture, mobility and flexibility - and how to use them!

David Last on why and what you should be doing in your warm up.

# fitness - Friday 18 August, 2017

From The42 Let's take it outside! Go green with your fitness routine and make use of the great outdoors Column

Let's take it outside! Go green with your fitness routine and make use of the great outdoors

‘In today’s world of technology, long office hours and stressful lifestyles, it’s as if we have all forgotten how to play,’ writes Sarah Cremen.

# fitness - Thursday 17 August, 2017

From The42 A great workout starts with a great warm up! But don't just warm up, RAMP up Column This post contains videos

A great workout starts with a great warm up! But don't just warm up, RAMP up

Personal trainer Dean Merton shares some in-depth advice.

# fitness - Tuesday 15 August, 2017

From The42 This fitness blogger is trying to bust the perception that low calories means healthy Fitness

This fitness blogger is trying to bust the perception that low calories means healthy

Lucy Mountain posts food comparisons to prove there’s no such thing as healthy and unhealthy foods.

From The42 The four-in-one combo! Short and sharp workouts to do with little time and equipment Fitness This post contains videos

The four-in-one combo! Short and sharp workouts to do with little time and equipment

Get bang for your buck with these circuits!

# fitness - Thursday 10 August, 2017

From The42 'It starts the minute they get back to the dressing room': Recharging Ireland on a 3-day World Cup turnaround Recovery

'It starts the minute they get back to the dressing room': Recharging Ireland on a 3-day World Cup turnaround

After a massively physical clash with Australia, today was a day for loosening up in the pool and catching up on calories.

From The42 Fit and healthy, but clinically obese: The problem with body mass index Column

Fit and healthy, but clinically obese: The problem with body mass index

‘BMI has good utility in measuring health and disease risk in larger populations, but it alone does not determine your individual health,’ writes Sarah Cremen.

# fitness - Wednesday 9 August, 2017

From The42 All in your head! 3 questions to ask yourself before setting foot in the gym Column

All in your head! 3 questions to ask yourself before setting foot in the gym

Painting a clear mental picture before attacking your goals head-on is hugely important, writes personal trainer Dean Merton.

# fitness - Tuesday 8 August, 2017

From The42 Day by day, mile by mile, keep on building towards the 2017 Dublin City Marathon Making Progress

Day by day, mile by mile, keep on building towards the 2017 Dublin City Marathon

There’s a half-marathon on your agenda very soon.

From The42 6 simple habits to make sure that you drink enough water High Quality H20

6 simple habits to make sure that you drink enough water

Staying hydrated is one of the basics. David Last explains how to get it right.

# fitness - Thursday 3 August, 2017

From The42 Diseased, broken and fatter than ever: How the health and fitness industry is failing us Column

Diseased, broken and fatter than ever: How the health and fitness industry is failing us

‘At its core, the health and fitness industry exists to help others, but we’re doing a pretty poor job of it,’ writes personal trainer Sarah Cremen.

# fitness - Wednesday 2 August, 2017

From The42 From not working hard enough to lack of honesty: 5 reasons you might not be seeing results Fitness

From not working hard enough to lack of honesty: 5 reasons you might not be seeing results

Personal trainer Dean Merton shares his opinion.

# fitness - Tuesday 1 August, 2017

From The42 5 key fitness areas every rugby, GAA, and football player should focus on Checklist

5 key fitness areas every rugby, GAA, and football player should focus on

Fitness trainer David Last takes you through the checklist you can’t afford to ignore.

# fitness - Sunday 30 July, 2017

From The Daily Edge 12 things you'll understand if you're a reformed gym phobe Work It Out

# fitness - Thursday 27 July, 2017

From The42 Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution Fitness

Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution

Personal trainer Dean Merton shares his advice.

# fitness - Wednesday 26 July, 2017

From The42 The Curragh is a formidable opponent but if at first you don't succeed, try, try again By Hook Or By Crook

The Curragh is a formidable opponent but if at first you don't succeed, try, try again

Here’s the third of your fortnightly blogs as we build up to the Dublin City Marathon in October.

# fitness - Tuesday 25 July, 2017

From The42 Not sure what to do in the gym? Here's a 60-minute basic workout that ticks all the boxes Fitness

Not sure what to do in the gym? Here's a 60-minute basic workout that ticks all the boxes

Personal trainer David Last talks you through your next workout from start to finish.

# fitness - Friday 21 July, 2017

From The42 Don't feel the burn! Your core and the enduring myth of spot reduction Column

Don't feel the burn! Your core and the enduring myth of spot reduction

‘There is no magical exercise that will result in the elusive six pack,’ writes personal trainer Sarah Cremen.

# fitness - Tuesday 18 July, 2017

From The42 Going back to basics: 10 of the most important things to get right in your diet Fitness

Going back to basics: 10 of the most important things to get right in your diet

Personal trainer David Last has 10 nutrition tips you should take on board.

# fitness - Sunday 16 July, 2017

From The42 'There were nights I couldn't sleep because I was thinking about the obstacles in our way' TJ Reid This post contains videos

'There were nights I couldn't sleep because I was thinking about the obstacles in our way'

Twelve months after first floating the idea of opening a new commercial gym in Kilkenny, TJ Reid shows The42 around his state-of-the-art facility.