ARE YOU KNOWN among your friends as the person who’d keep calm in the middle of a storm – or as the person who’s nearly always stressed about something?

Do you prefer to go with the flow – or is making minute-by-minute schedules and Excel sheets your specialty?

While some people have a tendency to be more relaxed than others, nearly all of us could benefit from chilling out a little more, looking after ourselves a bit better and making better choices.

So, how chilled out are you? See how you compare to other readers by rating the questions below…

From boosting our energy to improving our mood, we all know the benefits of exercising and eating well – but how much do we prioritise it, especially when things get stressful?

Some people are more extroverted than others – that’s a given – but spending time alone has its benefits. From increasing productivity to helping build mental strength, going solo every once in a while has its plus sides. So, do you make time for you and you only? 

More: Take This Quiz And We’ll Give You An Act Of Self-Care To Do

Incorporate self-care into your daily routine by making positive choices, like choosing Lipton Ice Tea. With flavours including Lemon, Peach and now the new Green Tea flavour – made from real green tea leaves -, you can keep refreshed with every sip. Add a little lightness to your day and see the full range here.