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Dublin: 11 °C Tuesday 23 April, 2019

#Morning

# morning - Thursday 17 October, 2013

98FM's Joan Lea moves to Radio Nova for breakfast show

The former evening show presenter is to team up with Marty Miller.

# morning - Tuesday 15 October, 2013

DART service expected to run as normal this morning

Yesterday there was severe overcrowding on trains following a dispute between management and train drivers.

# morning - Thursday 29 August, 2013

Several injured as car hits front of charity shop

The incident took place on the Woodstock Road earlier today.

# morning - Tuesday 14 May, 2013

Suspended Bus Éireann strike has already cost company €500,000

A 48-hour break in industrial action is currently underway, following a decision made last night after intervention from the Labour Relations Commission.

# morning - Wednesday 3 April, 2013

Council workers suspended over pothole to return to work today

A Cork Councillor has said he intends to press for the issue of health and safety legislation to be examined.

# morning - Saturday 19 January, 2013

7 tricks to waking up earlier

Rise and shine sleepyheads, it’s a new day.

# morning - Friday 11 January, 2013

Did you see this morning's beautiful dawn?

If not, don’t worry: RNLI Lifeboat Rescue Crew Adam Scott was filming from Howth lighthouse.

# morning - Monday 22 October, 2012

Two young men die after car hits tree in Dublin

The two men were the occupants of a car that collided with a tree in the early hours of this morning.

# morning - Sunday 5 August, 2012

The 9 at 9: Sunday

The nine stories you need to know this morning.

# morning - Thursday 26 July, 2012

From The Daily Edge This 40-second video is practically every Irish morning ever Misery This post contains videos

This 40-second video is practically every Irish morning ever

Starts out promising! Ends badly.

# morning - Friday 30 March, 2012

The 9 at 9: Friday 9 At 9 This post contains videos

The 9 at 9: Friday

Nine things to know this morning…

# morning - Friday 27 January, 2012

The 9 at 9: Friday

In today’s 9 at 9: Price of ‘cheap’ alcohol to rise; Romney “trounces” Gingrich; Taoiseach is slammed over “offensive” comments.

# morning - Monday 2 August, 2010

LIKE TO LIE-IN on the weekend? Finally you have a solid justification.

Scientists have discovered that those who enjoy a lie-in over the weekend are powering their brain for the week ahead. Those who return to work after a bank holiday lie-today will be much more refreshed than their ‘early to rise’ colleagues according to the Telegraph.

A single lie-in is all that is required to replenish the brain and boost energy, alertness and attention span after a week of restricted sleep. But how long? The study shows that 10 hours man not be enough for those who like to spend the week partying.

Dr David Dinges, chief of the Division of Sleep and Chronobiology at the University of Pennsylvania, who led the study, said: “The additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioral alertness.

“The bottom line is that adequate recovery is important for coping with the effects of chronic sleep restriction on the brain.”

The study  looked at the effects of sleep deprivation on 159 adults with an average age of 30. The study was published in the journal – Sleep, along side a separate study which concluded the optimum amount of sleep time is seven hours.

And better news still a 2004 survey says that an extra hour in bed can help you lose weight.