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# new year new you

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Poll: Have you been sticking to your New Year's Resolutions?
New Years resolutions are a total scam - I’m not making any and you shouldn’t either
Facebook Live Q&A: Career coach Jane Downes answers your questions
Catherina McKiernan's guide to taking up running in 2018
8 of the most common exercise and nutrition myths to avoid in 2017
Checklist: 8 things you need to do this January before embarking on your fitness journey
Life Coach: 2017 is the year for you. Ditch your old-but-comfy habits
Derval Chambers Petit
Does exercising on an empty stomach actually help you lose more weight?
One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy
New to the gym this January? 10 fitness tips for beginners
Discipline is important in your diet but it doesn't mean you need to live like a monk
Looking to join a gym? Here are some of the best options in Dublin, Galway and Cork
Already failing at your 'go to the gym' resolution? Here's some tips that might make you go
Fitness in real life - 4 top tips to ensure you make the best use of your time this January
The greatest story never told - a call to arms for those undecided about change
Top tips to succeed in the gym this January from someone who has done it all before
8 reasons to keep telling yourself Dry January is the smart choice
13 New Year's resolutions every Irish twentysomething should make in 2016
10 ways to 'trick' yourself into going to the gym
Personal training, wearable tech and the top 10 fitness trends of 2015
20 minutes to a fitter you – part 6
Craig Gilroy and Jordi Murphy on gym routines, sleep and personal bests
13 people already winning 2015
Giving up the booze for January? Good, because here's what hangovers do to your body
Poll: Have you made any New Year's resolutions?
All the stages you go through when starting a new job
9 lies you've already told yourself today
Here are the New Year's resolutions you should ACTUALLY make
Here are the reasons why Dry January is the smart choice
10 ways to burn off that Christmas stuffing (without leaving the house)
Lisa McInerney: New Year is where we resolve to be grown-ups
Lisa McInerney