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#new year new you

# new-year-new-you - Thursday 17 January, 2019

Poll: Have you been sticking to your New Year's Resolutions?
# New Year New You
From The Daily Edge
# New Year New You

Poll: Have you been sticking to your New Year's Resolutions?

Jan 17th 2019, 8:00 AM 1,556 Views 0 Comments

No pressure.

# new-year-new-you - Saturday 29 December, 2018

New Years resolutions are a total scam - I’m not making any and you shouldn’t either
# New Year Same You
From The Daily Edge
# New Year Same You

New Years resolutions are a total scam - I’m not making any and you shouldn’t either

Dec 29th 2018, 7:30 PM 2,990 Views 3 Comments

Why make January any worse than it has to be, tbh?

# new-year-new-you - Friday 5 January, 2018

Facebook Live Q&A: Career coach Jane Downes answers your questions
# New Year New You
# New Year New You

Facebook Live Q&A: Career coach Jane Downes answers your questions

Jan 5th 2018, 4:36 PM 1,558 Views 0 Comments

If you have back-to-work blues, this interview is a must-watch.

# new-year-new-you - Monday 1 January, 2018

Catherina McKiernan's guide to taking up running in 2018
# New Year New You
From The42
# New Year New You

Catherina McKiernan's guide to taking up running in 2018

Jan 1st 2018, 11:00 AM 7,054 Views 0 Comments

The two-time Olympian says having a goal in mind is key.

# new-year-new-you - Wednesday 18 January, 2017

8 of the most common exercise and nutrition myths to avoid in 2017
# Mythbusters
From The42
# Mythbusters

8 of the most common exercise and nutrition myths to avoid in 2017

Jan 18th 2017, 7:00 AM 12,946 Views 34 Comments

‘Everyone in fitness is trying to sell you something, nobody is trying to sell you the truth,’ writes personal trainer James Hanley.

# new-year-new-you - Tuesday 3 January, 2017

Checklist: 8 things you need to do this January before embarking on your fitness journey
# Resolutions
From The42
# Resolutions

Checklist: 8 things you need to do this January before embarking on your fitness journey

Jan 3rd 2017, 5:00 PM 31,920 Views 3 Comments

It’s important not to dive in at the deep end if you want to achieve long-term goals, writes David Last.

# new-year-new-you - Sunday 1 January, 2017

Life Coach: 2017 is the year for you. Ditch your old-but-comfy habits
# New Year New You
# New Year New You

Life Coach: 2017 is the year for you. Ditch your old-but-comfy habits

Jan 1st 2017, 5:00 PM 5,136 Views 19 Comments

2017 could be the year you make a new start, develop new habits, plan something new or just start thinking about options for the future, writes Derval Chambers Petit.

# new-year-new-you - Wednesday 20 January, 2016

Does exercising on an empty stomach actually help you lose more weight?
# Fitness Blog
From The42
# Fitness Blog

Does exercising on an empty stomach actually help you lose more weight?

Jan 20th 2016, 9:00 AM 10,309 Views 13 Comments

In his latest blog, nutritionist Danny Lennon explains why fasting before cardio doesn’t have any benefits.

# new-year-new-you - Saturday 16 January, 2016

One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy
# Fitness Diary
From The42
# Fitness Diary

One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy

Jan 16th 2016, 10:30 AM 25,030 Views 26 Comments

Ryan Bailey is taking on a new challenge this January. Here is the first instalment in his fitness diary.

# new-year-new-you - Friday 15 January, 2016

New to the gym this January? 10 fitness tips for beginners
# Fitness
From The42
# Fitness

New to the gym this January? 10 fitness tips for beginners

Jan 15th 2016, 8:15 AM 24,033 Views 21 Comments

Have you embarked on New Year’s health kick? Let us help you on your way.

# new-year-new-you - Wednesday 13 January, 2016

Discipline is important in your diet but it doesn't mean you need to live like a monk
# Fitness Blog
From The42
# Fitness Blog

Discipline is important in your diet but it doesn't mean you need to live like a monk

Jan 13th 2016, 12:01 PM 6,222 Views 2 Comments

In his first column, nutrition expert Danny Lennon explains why he would recommend flexible dieting.

# new-year-new-you - Monday 11 January, 2016

Looking to join a gym? Here are some of the best options in Dublin, Galway and Cork
# New Year New You
From The42
# New Year New You

Looking to join a gym? Here are some of the best options in Dublin, Galway and Cork

Jan 11th 2016, 11:15 AM 52,491 Views 17 Comments

Choosing a gym is a big decision – here is some advice on which ones may suit you.

# new-year-new-you - Saturday 9 January, 2016

Already failing at your 'go to the gym' resolution? Here's some tips that might make you go
# GET FIT
# GET FIT

Already failing at your 'go to the gym' resolution? Here's some tips that might make you go

Jan 9th 2016, 8:30 AM 16,680 Views 26 Comments

We’re just over a week into the new year. Are you already finding yourself failing at your get fit resolution. This might help.

# new-year-new-you - Friday 8 January, 2016

Fitness in real life - 4 top tips to ensure you make the best use of your time this January
# Fitness Blog
From The42
# Fitness Blog

Fitness in real life - 4 top tips to ensure you make the best use of your time this January

Jan 8th 2016, 9:30 AM 5,014 Views 0 Comments

Set your goals and don’t waste time in the gym.

# new-year-new-you - Thursday 7 January, 2016

The greatest story never told - a call to arms for those undecided about change
# Fitness Blog
From The42
# Fitness Blog

The greatest story never told - a call to arms for those undecided about change

Jan 7th 2016, 8:50 AM 15,021 Views 7 Comments

In the first of a new series of blogs, personal trainer Kieran Hegarty outlines the foundations for success in making a positive change this January.

# new-year-new-you - Wednesday 6 January, 2016

Top tips to succeed in the gym this January from someone who has done it all before
# New Year New You
From The42
# New Year New You

Top tips to succeed in the gym this January from someone who has done it all before

Jan 6th 2016, 5:00 PM 26,784 Views 23 Comments

It’s the ideal time to make a change.

# new-year-new-you - Tuesday 5 January, 2016

8 reasons to keep telling yourself Dry January is the smart choice
# On The Dry
From The Daily Edge
# On The Dry

8 reasons to keep telling yourself Dry January is the smart choice

Jan 5th 2016, 11:07 AM 5,832 Views 0 Comments

The unbearable smugness of being.

# new-year-new-you - Monday 4 January, 2016

13 New Year's resolutions every Irish twentysomething should make in 2016
# New Year New You
From The Daily Edge
# New Year New You

13 New Year's resolutions every Irish twentysomething should make in 2016

Jan 4th 2016, 6:00 PM 10,014 Views 2 Comments

“I will stop downloading Tinder every time I get a little bit bored.”

# new-year-new-you - Friday 1 January, 2016

10 ways to 'trick' yourself into going to the gym
# Fitness
From The42
# Fitness

10 ways to 'trick' yourself into going to the gym

Jan 1st 2016, 8:17 PM 9,879 Views 4 Comments

We can’t guarantee they’ll work for you but they’re top tips to get you off the couch.

Personal training, wearable tech and the top 10 fitness trends of 2015
# Fitness
From The42
# Fitness

Personal training, wearable tech and the top 10 fitness trends of 2015

Jan 1st 2016, 7:00 AM 8,123 Views 1 Comment

Here’s what took the industry by storm over the last 12 months.

# new-year-new-you - Monday 21 December, 2015

20 minutes to a fitter you – part 6
# Fitmas Time
From The42
# Fitmas Time

20 minutes to a fitter you – part 6

Dec 21st 2015, 8:30 AM 3,154 Views 0 Comments

We’re putting our own spin on the 12 days of Christmas.

Craig Gilroy and Jordi Murphy on gym routines, sleep and personal bests
# Fitness
From The42
# Fitness

Craig Gilroy and Jordi Murphy on gym routines, sleep and personal bests

Dec 21st 2015, 7:00 AM 8,355 Views 1 Comment

The Ireland internationals tell The42 about how their prepare off the pitch.

# new-year-new-you - Monday 5 January, 2015

13 people already winning 2015
# New Year New You
From The Daily Edge
# New Year New You

13 people already winning 2015

Jan 5th 2015, 8:24 PM 8,748 Views 2 Comments

Heroes.

# new-year-new-you - Saturday 3 January, 2015

Giving up the booze for January? Good, because here's what hangovers do to your body
# Detox
# Detox

Giving up the booze for January? Good, because here's what hangovers do to your body

Jan 3rd 2015, 8:45 AM 52,224 Views 17 Comments

Can’t look at another drink?

# new-year-new-you - Thursday 1 January, 2015

Poll: Have you made any New Year's resolutions?
# Your Say
# Your Say

Poll: Have you made any New Year's resolutions?

Jan 1st 2015, 9:29 AM 10,744 Views 38 Comments

Are you full of good intentions this morning?

# new-year-new-you - Thursday 16 January, 2014

All the stages you go through when starting a new job
# Jobfairy
From The Daily Edge
# Jobfairy

All the stages you go through when starting a new job

Jan 16th 2014, 1:00 PM 32,666 Views 14 Comments

It’s not easy being the new kid on the block.

# new-year-new-you - Monday 6 January, 2014

9 lies you've already told yourself today
# Jannui
From The Daily Edge
# Jannui

9 lies you've already told yourself today

Jan 6th 2014, 1:02 PM 50,004 Views 28 Comments

You can start it all tomorrow. Everything will be better tomorrow.

# new-year-new-you - Wednesday 1 January, 2014

Here are the New Year's resolutions you should ACTUALLY make
# New Year New You
From The Daily Edge
# New Year New You

Here are the New Year's resolutions you should ACTUALLY make

Jan 1st 2014, 6:00 PM 37,932 Views 45 Comments

Forget the traditionals, these are changes that really need to be made.

Here are the reasons why Dry January is the smart choice
# New Years Revolution
From The Daily Edge
# New Years Revolution

Here are the reasons why Dry January is the smart choice

Jan 1st 2014, 1:00 PM 34,619 Views 34 Comments

Having trouble convincing everyone? Haters to the left.

# new-year-new-you - Saturday 28 December, 2013

10 ways to burn off that Christmas stuffing (without leaving the house)
# Core!
From The42
# Core!

10 ways to burn off that Christmas stuffing (without leaving the house)

Dec 28th 2013, 4:00 PM 4,975 Views 3 Comments

Just because you didn’t get that in-house gym you wanted doesn’t mean you can’t get a sweat on.

# new-year-new-you - Monday 31 December, 2012

Lisa McInerney: New Year is where we resolve to be grown-ups
# Opinion
# Opinion

Lisa McInerney: New Year is where we resolve to be grown-ups

Dec 31st 2012, 7:00 AM 42 Views 2 Comments

The true mark of maturity, however, is to stop beating ourselves up over not being the perfect adult – and to resolve to be a better kid.