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Wednesday 22 March 2023

# Rest

All time
# Rest
Marcelo Bielsa gives Leeds duo a break in bid to improve their Euro 2020 chances
Robin Koch and Mateusz Klich will not feature again for the club this season.
# Rest
Ireland name trimmed down squad for Six Nations warm up with Wales
New head coach Adam Griggs has given 13 players a weekend off.
# preview 2017
Struggling to get a good night's sleep? Ditch those alarm apps for a start
Sleep hygiene is a priority for our tech-obsessed society in 2017.
# no rest for the wicked
'Johnny struggles to let 6 hours go without thinking about rugby': Nacewa backs Sexton to power on at Leinster
If Sexton does end up being sidelined, the Leinster captain is confident Joey Carbery can steer the team in Europe.
# sponsored by transport for ireland
7 reasons you deserve to put your feet up tonight
It’s been a hard day.
# Achoo
Not getting enough sleep? You're more likely to catch a cold
Those who sleep less than five hours were 4.5 times more likely to get sick.
# littlethings
Why getting enough sleep is vital - and how to get it
All over the festive season, is bringing you little things to help keep your mental health in check.
# Case for defence
'I'm a big fan of the GAA' - Stephen Hunt defends article that caused a bit of a storm
The Ipswich Town players took to the airwaves last night.
# remember this
Turns out a good night's sleep after learning something new WILL improve memory
Are you paying attention Leaving Certs?
# Your Say
Poll: How many hours do you spend sitting down per day?
Long periods of lying down or sitting can have an impact on your health, says researchers.
# jaded
Scotland secure five-week rest for Greig Laidlaw with view to 2015 World Cup
The influential scrum-half will still have the chance to feature in the final rounds of the Pro12.
# Your Say
Poll: Do you feel you get enough sleep?
A new survey has shown that almost half of Irish people don’t think they get enough kip. How about you?