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Dublin: 10 °C Wednesday 22 May, 2013

Volunteer depression service rolls out education programme

#DepressionHurts campaign asks schools to give over one lesson to educating children on spotting depression in others – and reaching out if they are suffering.

Image: Valerie Everett via Flickr/Creative Commons

A VOLUNTEER-RUN service aimed at helping people suffering from depression has launched its website and hopes to roll out an information programme to schools.

Depression Hurts started out as a 24/7-manned Twitter account over last Christmas, encouraging people who felt vulnerable and lonely over the festive season to reach out over social media. Norah Bohan, one of its founders, said that the idea for the online support system came about from a late-night Twitter conversation between herself (@TalentCoop) and Alan Lavender (@alanceltic) about the issue of depression and suicide.

They and other volunteers created a video, called ‘It Starts With You’, encouraging others to recognise signs of depression in their loved ones, and also recorded a cover of Bruce Springsteen’s If I Should Fall Behind, Wait for Me.

The online service continued until the beginning of January but now the founders want to continue the reach-out programme through the site DepressionHurtsIreland.com. One of the initiatives is a downloadable tip card which lists signs of depression which one might spot in a friend, colleague or relative and also lists ideas on how to help as well as important helpline numbers.

Bohan told TheJournal.ie that she and Lavender are writing to schools across the country this month, asking them to dedicate just one lesson to the #depressionhurts (the hashtag used on Twitter) education project. Interested educators can contact the group on teach[at]depressionhurtsireland.com. There are also information leaflets for businesses. The organisers are also hoping in future to implement an advocacy structure that might provide help for those suffering from depression. They are asking for volunteers who might be able to help in this way to make contact here.

  • The Samaritans are available at 1850 60 90 90 or by email at jo@samaritans.org Other helpful contact numbers include Aware at 1890 303 302; Console at 1800 201 890; Pieta House at 01 601 0000, email mary@pieta.ie

Download: The Depression Hurts tip and information card>

Read: Depression affects one in four – so we tried to do something about it>

Read: Social media campaign aims to highlight depression>

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Comments (17 Comments)

  • Great initiative, fair play! Hopefully schools will go for it now.

    Reply
    • I really hope that no school gives this group what they are looking for. They’re a voluntary group; what kind of qualifications would these people have?

      The article mentions “loved ones”. Are they seriously suggesting that volunteers could come into a school and instruct the children to go home and watch their parents and siblings for signs of mental illness? Seriously? Depression is classified as a mental illness. If you read the list of symptoms you’ll see they’re so vague that such a move would mean an awful lot of worried young people.

      Where did the statistic “depression affects one in four” come from? I’m sceptical.

      I’m sure these people mean well, and maybe they do good work through their support service. But touting for business (even it’s not profit making business) through the education system should not be allowed.

      Reply
    • The mind boggles, as a sufferer of depression and as someone who knows a lot of people who suffer similarly I’d add that you haven’t a clue what you’re talking about.

      Reply
    • Martin as a bi polar sufferer I agree with you. The reason we have such a large suicide problem is because of attitudes like this. Many in the country talk about injustices being carried out by the government. The attitude towards mental health in this country as displayed above proves the ignorance of people when it comes to mental health issues.

      Reply
    • Would you believe that I was daignosed with depression? And that I’m a teacher. It is my own experience and a lot of reading that inform my opinion.
      There is a glut of mental health interest groups that aim to infiltrate our education system. Their motives are almost universally benign and their aims laudable ie. to relieve suffering and educate the public. But we need to be very, very careful when we open up our classrooms to such voluntary groups.
      Children are not “the public”. They are highly impressionable and prone to misunderstanding. They are not mature enought to critically assess what an outside speaker may tell them.
      The whole area of mental health (and psychology itself) is a relatively young science. Today’s fact is often tomorrow’s unproven hypothesis. What seems like education may be closer to indoctrination, however well-meant.

      Reply
    • I cannot believe that anyone who was sympathetic to the cause of mental health awareness would use the evocative language you are using. Infiltrate? Wtf?

      Reply
    • okay, maybe “infiltrate” wasn’t the word i was looking for. it’s probably fairer to say they seek to use schools as a platform to spread their message. i think it’s an inapproriate platform

      Reply
    • I think it’s the most appropriate forum. If we want to dispel the myths about mental illness and prevent suicides then we need to persuade young people that talking about their problems is essential.

      Reply
    • John 01/05/12 #

      Jone Kelleher, I completely agree with your point of view, very impressionable minds shouldn’t be burdened with this information and resulting responsibility that follows from this.
      Time would be better spent convincing the Government to increase funding, support services and provide better resources in the Mental Health area.

      Reply
  • Sounds like a great programme, depression happens to many people and is unseen so well done

    Reply
  • Martin Grehan

    Martin thanks for your comments, I’d only add, that I can understand people new to the project won’t know it’s integrity, nor the expert support involved at all stages. The website gives a lot more information and resource than any article, no matter how helpful, can ever do but it’s dependent on people reading it . Certainly, worrying young people or touting for business is neither our aim, nor our game.

    The statistics for depression & suicide in Ireland are very well publicised, a key group, young men having more die through suicide than in road accidents, with suicide regarded by all to be under reported.

    Young people, indeed any people, need to feel no shame about depression or seeking help, they do though need knowledge and resource to help them so that they get appropriate medical and non medical support.

    If you feel depressed, the advise generally given is talk to family and friends, education of all is important to enable this to be helpful and effective.

    Depression carries a terrible stigma with it, one of the main aims of our education programme (covering schools, colleges, Universities, Employers, Employees, Trades Unions, social groups) is to get rid of that stigma.

    Thanks again for your supportive comments and all the best to you in dealing with your own depression. Please have a look at the website as there’s a wealth of helpful information there.

    Norah Bohan

    Reply
  • Jone Kelleher

    Thanks for your further comment.

    I wonder what your definition of children is?

    Clearly we are not talking about small children but young adults who are able to assess and understand content delivered by their own teacher within a standard classroom lesson, just as they would with any subject material delivered by a member of the teaching profession.

    Hope this clarification helps. I’m sure you own experience of depression would bring particularly helpful insights to such a teaching experience.

    best to you

    Norah Bohan

    Reply
    • Hi Norah,
      I suppose I’m referring to neither small children nor young adults but teenagers, who stand somewhere in between. Certainly most students can understand content, whether delivered by the teacher or an outside speaker, and a few of them are quite advanced in their critical faculties. But a significant minority are extremely prone to taking things up the wrong way.I used “children” deliberately as teenagers can come across as articulate and clued-in but at the same time be quite vulnerable to suggestion.
      It might be more approriate to raise awareness among staff members and parents rather than students themselves.
      best wishes

      Reply
  • Jone Keller

    Jone, thanks for your further comments – with respect, our education programme IS across the board.

    Teachers consulted with, deal with the group you identify and have a very different view on the suitability on the content to be covered, believing it to be completely relevant to their students.

    Sadly lack of the subject being raised with young people, all too often ends up as a problem with self harm or at it’s worst the shock of suicide for their parents and family, when the ‘child’ can no longer cope.

    Frequently the family does not realise anything is wrong. The suicide statistics for young people are horrifying and under reported. It’s what we don’t know we have to fear.

    Educating people, raising understanding, removing stigma will we hope create an environment which allows anyone to be open in discussing depressive or suicidal thoughts and enable help to be got for them with early intervention to aid recovery not result in more damaged life or at it’s worst suicide.

    best to you

    Norah Bohan

    Reply
  • Would those expressing concern about the allegedly vague description of some symptoms of depression prefer if the symptoms were a little more obvious before anyone did anything or offered help? Perhaps attempted suicide, self harm or deep depression would be enough for you, having ignored the early signs and attributed them to something else?

    Reply
  • This is laughable, I’ve suffered from depression for as long as I can remember and all these signs can be accounted for a woman on her periods or someone having a bad week. These symptoms would have to be monitored over at min 3 months to be sure. It is a great idea and would love for it to work but there would be more worried children than actual cases.

    Reply
    • Amanda thanks for your comments, you’re right the symptoms of depression can be very general much as depression is an umbrella term which covers many types of depressive illness.

      I appreciate you’ve probably read the article and made comment, if I might suggest, please check out the website, you’ll find that we’re not just about ‘someone having a bad week’.

      best to you
      Norah Bohan

      Reply

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