EVEN THE MOST fitness-minded among us finds it hard to get motivated to hit the gym on a cold, rainy morning.

Thanks to the wealth of workout tutorials and videos online, doing an at-home workout is now simpler than ever – and it saves time and effort too.

If you’re thinking that working up a sweat in the comfort of your own home sounds far more appealing than lifting weights in a room of strangers, get yourself to Lidl this week where you’ll find all your workout essentials in store for building muscle.

Thanks to Lidl, we have a full at-home workout kit worth over €300 to give to one reader of TheJournal.ie’s Family Magazine.

The winner will receive:

• CRIVIT Vibration Plate, €99.99
• CRIVIT Rowing Machine, €229.99
• CRIVIT Dumbbell Set, €17.99
• CRIVIT Multi-function Expander, €14.99
• CRIVIT Balance Board, €8.99
• CRIVIT Abdominal Muscle Trainer, €14.99

How to enter?

Simply email your name and location to competitions@thejournal.ie with ‘Family Magazine – Lidl Healthy Living’ in the subject line. If you haven’t already, you’ll also need to subscribe to our Family Magazine mailing list by entering your email address into the box below.

It’s that easy – and as well as being added to the draw, you’ll be kept up-to-date on the latest family features and offers, so it’s a win-win. Don’t forget to like us on Facebook and Twitter too!

Full Journal Media terms and conditions are available here.

**This competition is now closed. Congrats to our winner, Robert Fitzgerald in Dublin.**