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The all-round fitness circuit that requires only an exercise mat
7 Jun 2015
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Need some gym inspiration? Here’s a quality one-hour session
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The 10-minute glute exercise routine you should try this week
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From football to cycling via triathlons - Bryan McCrystal's amazing sporting career
11 May 2015
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Do you need to shed a few kilos before the holidays? Then step this way
10 May 2015
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5 problems that only cyclists can relate to
7 May 2015
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Tired of the same ol’ sit-up routine? Try these variations… in just 5 minutes
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Want shoulders fast? Follow this plan…
2 May 2015
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Preparing for the start line - what to do between now and a race this weekend
1 May 2015
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3 things you must NOT do before the world's most unique run
26 Apr 2015
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The Wings For Life app is the perfect tool to help you get fit
26 Apr 2015
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Cramps are a real pain - but here's how you can eradicate them
22 Apr 2015
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The 18 year-old Irish cyclist who met Eddy Merckx after a heroic race ... and what he said
21 Apr 2015
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Tight glutes? Not if you do these exercises every morning
19 Apr 2015
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Losing gym motivation as summer nears? Follow these rules
19 Apr 2015
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There's just three weeks to go before the start of the world's most unique race
18 Apr 2015
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Be safer on the bike and follow these rules (please!)
18 Apr 2015
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5 reasons why you should take part in the world's most unique race*
17 Apr 2015
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3 kick-start breakfasts for a better workout
15 Apr 2015
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Get the kettlebells on... it's 5 big fitness trends that are hot right now
10 Apr 2015
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What is boot camp and why should you go?
9 Apr 2015
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5 ways to combat tight hamstrings
2 Apr 2015
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How to design your own homemade circuit training facility
1 Apr 2015
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Tired of the same music during your workout? Here's 5 things we'd like more of in the gym
30 Mar 2015
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Pre bed-time snacker? Here are a few healthier options (than ice cream)
28 Mar 2015
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Exercise of the week – Pendulum swings
23 Mar 2015
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4 sportives with stunning scenery you must ride in Ireland this year
22 Mar 2015
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5 stretches to help you loosen out tight hamstrings
9 Mar 2015
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5 things your friends don’t understand about your running obsession
8 Mar 2015
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5 annoying things you do as a runner but (probably) don’t know it
6 Mar 2015
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Ireland’s most underrated and undiscovered mountain is waiting to be explored
5 Mar 2015
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Here are 4 'Mad March' fitness ideas you should try for the coming month
26 Feb 2015
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Stephen Roche's teenage son set to race with Irish team
25 Feb 2015
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Looking for meaty, bulky shoulders? Try this session
23 Feb 2015
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Looking for lean, ripped calves? Try this session
19 Feb 2015
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How to calculate your resting heart rate - and why it's so important
17 Feb 2015
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All you need to know about the paleo diet
16 Feb 2015
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Carb-loading? This delicious mushroom and bacon risotto recipe should help
14 Feb 2015
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How fast should I go? When should I rest? - 5 questions newbie runners are afraid to ask
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A University Limerick graduate is the driving force behind the Cayman Islands' rugby evolution
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