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Yesterday’s News

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Monday 17 April, 2017

Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes'
# Column
# Column

Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes'

Apr 17th 2017, 8:30 PM 181 Views 4 Comments

If the first quarter of the year hasn’t gone well, start re-thinking your fitness goals now, writes Carl Cautley.

Monday 2 January, 2017

Fitness truths: 'Exercise might be uncomfortable, overwhelming. It's supposed to be'
# New Year's Resolutions
# New Year's Resolutions

Fitness truths: 'Exercise might be uncomfortable, overwhelming. It's supposed to be'

Jan 2nd 2017, 8:00 PM 1,644 Views 8 Comments

Change your attitude – and even the goals themselves – to achieve real results. Here’s some advice from fitness expert Carl Cautley.