Fitness

All time

Training Tips

Six training tips to prepare you for the Ring of Kerry cycle

7 May 2015

21.0k

Abs attract

Tired of the same ol’ sit-up routine? Try these variations… in just 5 minutes

6 May 2015

6.7k

Nutrition advice

Being too strict with your diet is a recipe for failure, says UFC star Cathal Pendred

6 May 2015

7.9k

Tuesday

We'll Leave It There So: Jimmy's analysing matches, a Cork star retires and today's sport

5 May 2015

16.8k

Mix it up

Are you tired of the same old chin up routine? Give these variations a try

3 May 2015

8.8k

Wings For Life World Run

In pictures: Over 2000 runners take part in Irish Wings For Life Run

3 May 2015

6.8k

Motivated

'They don't take it easy on me in training just 'cause I'm that bit older'

3 May 2015

15.3k

Hot stuff

Bikram Yoga with Paul O'Connell is as good a cause of death as any

2 May 2015

42.0k

deep burn

Want shoulders fast? Follow this plan…

2 May 2015

12.8k

Final Preparations

Preparing for the start line - what to do between now and a race this weekend

1 May 2015

9.8k

chalkboard jungle

Know your sport? Take our weekly quiz

1 May 2015

20.7k

beer belly

Carlsberg has just absolutely burned Protein World’s ‘beach body ready’ ad

1 May 2015

7.5k

unbreakable

Mark Pollock: Get involved and help in the quest to find a cure for paralysis

30 Apr 2015

9.8k

Money v Manny

We can't wait for Saturday night after this look inside Manny Pacquaio's training camp

28 Apr 2015

7.0k

Unbelievable Jeff

A giant pair of balls took part in Sunday's London Marathon

27 Apr 2015

5.4k

run in the dark

Dublin looked nice all lit up for the Samsung Galaxy S6 Night Run

26 Apr 2015

48.7k

Advice

3 things you must NOT do before the world's most unique run

26 Apr 2015

9.5k

Final Preparations

The Wings For Life app is the perfect tool to help you get fit

26 Apr 2015

5.3k

Interview

Some of the biggest names in Irish athletics are all under one roof this weekend

25 Apr 2015

5.4k

Be the best you

(Almost) anyone can run a marathon... this is what you need to know

24 Apr 2015

6.8k

Friday

We'll Leave It There So: Irish Rugby rubbish criticisms, Pep's going home & all today's sport

24 Apr 2015

14.8k

core blast

Need to sculpt those abs for the summer? Here's the perfect exercise to achieve fast results

24 Apr 2015

6.3k

love super bowl magic

Tom Brady has turned down Obama's invite to the White House... but Ciara might be there!

23 Apr 2015

7.6k

Interview

An ex-World Champion sprinter on what can be done to solve Ireland's obesity problem

23 Apr 2015

4.9k

wednesday round-up

We'll Leave It There So: Jamie gets nominated, Irish hooker almost loses an ear and all today's sport

22 Apr 2015

11.3k

Fitness

Cramps are a real pain - but here's how you can eradicate them

22 Apr 2015

5.8k

Fast Eddie

The 18 year-old Irish cyclist who met Eddy Merckx after a heroic race ... and what he said

21 Apr 2015

5.9k

Corner man

Freddie Roach says preparing Pacquiao for Mayweather bout saves him from suicide

20 Apr 2015

6.2k

Interview

Ireland has a new highest-ever finisher in the world's toughest marathon

19 Apr 2015

29.3k

stretch

Tight glutes? Not if you do these exercises every morning

19 Apr 2015

8.2k

Exercise

Losing gym motivation as summer nears? Follow these rules

19 Apr 2015

5.2k

Looking Back

Paul O'Connell will melt your phone - it’s Comments of the Week

18 Apr 2015

10.6k

push it

There's just three weeks to go before the start of the world's most unique race

18 Apr 2015

4.7k

amateur hour

We sent one of our journalists to Dublin's newest boxing gym to see how fit he really is

18 Apr 2015

19.2k

starting out

This is the biggest mistake people make starting an exercise routine

18 Apr 2015

8.3k

Cheat

A marathon 'winner' has been disqualified for not running the entire course

17 Apr 2015

8.3k

looking ahead

5 reasons why you should take part in the world's most unique race*

17 Apr 2015

6.7k

Get Active

Get up and go: The best free exercise apps to get you started

16 Apr 2015

6.1k

tough talking

'Sometimes you just need to tell yourself you're a fat b***h and get off the couch'

16 Apr 2015

37.4k

wednesday

We'll Leave It There So: Hernandez handed life sentence, Keane sings Boy George and today's sport

15 Apr 2015

17.2k