Fitness

All time

Fitness

What I think about when I think about thinking about running

25 Jul 2015

25.6k

Baby I Got Your Money

Under Armour has become one of sport's biggest players - and it's mainly down to these 3 athletes

25 Jul 2015

14.0k

Friday

We’ll Leave It There So: Hulk's racism, sectarian abuse ban and all today’s sport

24 Jul 2015

14.3k

power cut

Want to be quicker off the mark? Try this explosive power workout

23 Jul 2015

9.5k

Praise

Women's Running magazine praised for showing the sport's for everyone

23 Jul 2015

6.5k

improved recipe

New strict diet means no more pre-race chicken nuggets for Usain Bolt

21 Jul 2015

7.3k

Tips

Are you wasting protein (and money) by using too much?

21 Jul 2015

10.8k

23 days

The Waterford kayaker who shattered the record for circumnavigation of Ireland

19 Jul 2015

9.3k

Interview

The inspiring story behind one Irishman’s 490-day, 29,000km round-the-world cycle

18 Jul 2015

21.0k

Fitness

The all-round fitness circuit that requires nothing but a barbell

16 Jul 2015

15.9k

Training

The art of tapering for your big event this summer

15 Jul 2015

5.7k

Change It Up

Need some gym inspiration? Here’s a quality upper body session

14 Jul 2015

7.5k

Recovery

Self-massage for amateur athletes... A waste of time or not?

13 Jul 2015

7.0k

Interview

2 adventurers are a quarter of the way through the first-ever round-Ireland swim

12 Jul 2015

11.0k

fyi

Try this six-exercise kettlebell routine for immediate results

10 Jul 2015

5.9k

Training

The all-round fitness circuit that requires just a medicine ball

9 Jul 2015

7.2k

all about that bass

Get your ass in gear with this simple glutes routine

9 Jul 2015

7.9k

Fitness

4 or 5 sessions a day in 'deepest, darkest Poland' -- George North looks ahead to World Cup prep

6 Jul 2015

10.5k

egg-cellent

Got 10 minutes? Try this spicy omelette for breakfast

4 Jul 2015

4.9k

Fitness

Want to work your core? Here are 6 great TRX exercises to do the job

3 Jul 2015

10.2k

Tips

Need some gym inspiration? Here's a short, painful session

3 Jul 2015

5.7k

Munchies

How many slices of pizza could a Tour De France cyclist eat per day?

2 Jul 2015

7.3k

Fitness

Two kayakers are almost halfway through an epic round-Ireland journey right now

30 Jun 2015

16.3k

Recovery

Can you eat whatever you like after a hard gym session?

29 Jun 2015

16.9k

deise dash

World Records, Olympians and 2000 runners hit the streets for Waterford's Viking Marathon

29 Jun 2015

5.5k

Mythbusting

How many of these nutrition myths do you still believe?

29 Jun 2015

9.7k

Runners... you've been tying your laces wrong your entire life

29 Jun 2015

12.5k

Fitness

3 cool outdoor fitness events to try this summer

27 Jun 2015

5.5k

Fitness

Ever wondered what those straps in the gym were for? Here are 5 lower body TRX exercises

26 Jun 2015

5.9k

On Yer Bike

5 things that secretly annoy all cyclists

25 Jun 2015

6.5k

Appiness

Fancy a puck-about this evening? There could soon be an app for that

25 Jun 2015

6.7k

On The 42tough guys

7 sports stars who have played through the pain barrier

25 Jun 2015

10.2k

haaapin' turf

Bogfit is back with some excellent tips on footin’ and haaapin’ the turf

24 Jun 2015

4.7k

good as new

5am starts in an Auckland gym leave Isa Nacewa hungry for medals on Leinster return

24 Jun 2015

8.2k

final straght

'The carousel has to finish at some stage, the balloon has to pop'

24 Jun 2015

11.8k

nutrition

The importance of micronutrients for sportspeople

21 Jun 2015

4.8k

Interview

'I used to have a fear of public speaking -- now I make a living from it'

20 Jun 2015

21.2k

itb faq

What is your ITB band and why is it so important to stretch?

20 Jun 2015

6.2k

beef me up scotty

Some stuff you should know before you go BBQ mad this summer...

19 Jun 2015

6.3k

Healthy Eating

The macronutrients every sportsperson absolutely must have in their diet

16 Jun 2015

6.2k