Many people who use computers or screens complain of eye strain. Looking at a monitor for a long time can strain your eyes or can make any other problems you are having with your eyes seem more noticeable.

What are the symptoms of computer eye strain?

• Eye discomfort
• Headaches
• Sore, tired, burning or itchy eyes
• Difficulty focusing
• Watery eyes
• Dry eyes
• Blurred or double vision
• Increased sensitivity to light

What can I do to help computer eye strain?
Although eye strain can cause discomfort, it usually isn’t serious and goes away once you rest your eyes. Regularly look away from your computer screen and focus on distant objects. For example, take a minute to stare out of the window.

Why should I get a Specsavers eye test?
Regular eye examinations are essential for clear, comfortable vision and you should have one every two years. But they also offer a broader health assessment – the optometrist checks the health of your eyes and looks for signs of other medical conditions.