OPERATION TRANSFORMATION HAS just come to a close for another year.

The diet and fitness programme on RTÉ One has been going strong for eight seasons, motivating many people across the country to kickstart healthier lifestyles.

Between them, this year’s five leaders lost 10 stone and we just saw them stroll down the catwalk on tonight’s finale.

Open Thread: What are your experiences of dieting and health kicks?

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Did the show help you to on a path to weight loss, a healthier diet or better fitness regime? What does work for you? What has been disastrous?

We’d love to hear your thoughts on this in the comments section.

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Open Thread: What are your experiences of dieting and health kicks?

Before

After

Making a difference

A mix of advertising and supporting contributions helps keep paywalls away from valuable information like this article. Over 5,000 readers like you have already stepped up and support us with a monthly payment or a once-off donation.