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Readers like you keep news free for everyone.
More than 5,000 readers have already pitched in to keep free access to The Journal.
For the price of one cup of coffee each week you can help keep paywalls away.
THE FESTIVE PERIOD can be a very stressful period for many people. There are the family members you only see once a year, there are financial pressures and also the feeling that you have too much to do and not enough time to do it in.
It is not uncommon for those living with a mental health condition to feel overwhelmed by the festivities.
It is also not uncommon for someone without one either.
So many things that are part of our routines and we take for granted become disrupted by the change of pace in our lives.
However, according to Mental Health Ireland, there are a number of ways we can be kind to ourselves this Christmas.
They include:
If you’re feeling low and need to speak to someone, the Samaritans are at hand 24/7. They can be contacted on 116 123 or online.
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