Fitness

All time

nutrition

What is creatine and is it safe to use as a supplement?

1 Dec 2015

11.7k

Fitness

Ireland's top running coach on which training aids are worth using

30 Nov 2015

8.8k

New Craze

5 reasons why cycling is the new golf

29 Nov 2015

9.3k

coach to the stars

Is this man the most underrated coach in Ireland?

29 Nov 2015

14.3k

Fitness

Why are more and more athletes wearing brightly-coloured sticky tape?

27 Nov 2015

17.5k

Superwoman

70-year-old Caitlín Bent is Ireland's oldest mountain runner - and isn't stopping anytime soon

26 Nov 2015

8.0k

nutrition

This peanut butter energy bar will fuel your workout - and is much cheaper than those in shops

25 Nov 2015

9.1k

you see me rolling

What is a foam roller and why do I see people using them in the gym?

24 Nov 2015

11.4k

monday

We'll Leave It There So: USA falls for hurling, Irish fighter in UFC blow & all today's sport

23 Nov 2015

25.2k

Fitness

5 single leg exercises to improve your strength for sports performance

23 Nov 2015

10.9k

On The 42fitness events guide

Santa Dashes and Reindeer Runs - this week's events guide for around the country

23 Nov 2015

3.2k

Fitness

This superb leg workout will have you hobbling to work tomorrow

22 Nov 2015

11.6k

On Yer Bike

5 ways to winterise your bike for commuting as the weather turns sour

20 Nov 2015

5.3k

nutrition

Why boosting your Vitamin D intake should be a key part of your diet this winter

19 Nov 2015

6.7k

thursday

We'll Leave It There So: Paul Dunne continues meteoric rise, McCaw retires & all today's sport

19 Nov 2015

11.0k

nutrition

5 'superfoods' which will help you maximise your training results

18 Nov 2015

11.6k

wednesday

We'll Leave It There So: Iconic Lomu dies at 40, another blow for Tipp & all today's sport

18 Nov 2015

10.9k

Fitness

Video: Learn how to perform one of the most basic but effective gym exercises

18 Nov 2015

9.2k

Tuesday

We'll Leave It There So: We're off to France, stadium threat in Germany & all today's sport

17 Nov 2015

16.2k

On The 42get up and active

Santa runs and all the events to keep you active in the build-up to Christmas

16 Nov 2015

2.1k

Advice

Booking a ski holiday for this winter? Here are 6 questions you're afraid to ask

15 Nov 2015

5.5k

Fitness

Video: 3 exercises you need to include in your core workout

14 Nov 2015

8.7k

everyday fitness

The 30-minute home exercise circuit which requires just you

14 Nov 2015

8.5k

wednesday

We'll Leave It There So: Long ruled out of play-off, RTE lose Six Nations & all today's sport

11 Nov 2015

16.1k

Safety First

How to run or cycle in the dark safely this winter

11 Nov 2015

3.2k

no bake baking

How to make simple and tasty energy bars without needing an oven

11 Nov 2015

5.8k

nutrition

Why one of the most popular energy drinks can be bad for you

10 Nov 2015

11.6k

get up and active

The Run in the Dark and the fitness events to keep you active this week

9 Nov 2015

5.4k

remembrance run

Group of 65 Gardai take part in Remembrance Run for two of their fallen colleagues

8 Nov 2015

5.4k

On The 42run in the dark

Race Day Preparation: 9 tips to get you over the line!

7 Nov 2015

3.0k

Fitness

Video: Did you know there are 8 push-up variations to suit every fitness level?

6 Nov 2015

7.3k

Fitness

Looking for something new to do in the gym? Try this brutal TRX work-out

5 Nov 2015

5.9k

bright future

The Irish company set to make a fortune from selling bike lights

5 Nov 2015

9.5k

On The 42everyday fitness

You can stay in shape with just a set of stairs and this exercise circuit

4 Nov 2015

4.8k

On The 42events calendar

Here's all the info you need to get up and active this week

3 Nov 2015

3.5k

pancake party

The only protein pancake recipe you need to start your day the right way

2 Nov 2015

6.3k

Ireland's fittest family

Ireland's Fittest Family returns tonight - here's the story behind the show's success

1 Nov 2015

45.5k

Running

These simple motivitation tips will keep you on the road to the start line

31 Oct 2015

3.8k

Friday

We'll Leave It There So: World Championship gold for Ireland, Sexton's back & all today's sport

30 Oct 2015

13.0k

On The 42Fitness

This 5 exercise routine will keep your upper body as hard as granite

29 Oct 2015

10.5k