Advertisement

We need your help now

Support from readers like you keeps The Journal open.

You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to support our mission, but this year it has not been enough.

If you've seen value in our reporting, please contribute what you can, so we can continue to produce accurate and meaningful journalism. For everyone who needs it.

Fitness

All time
Finish with a bang! 5 conditioning exercises to work up a serious sweat
4 quick and easy drills to unlock your spine and move a little more freely
5 workout hacks that may just surprise you
Test yourself with these 3 challenging high intensity workouts
The42 recipe book: High-protein spinach and goats cheese frittata
Video: The 5-exercise core workout to add to your gym routine
'Fitspiration' and #fitspo: The good, the bad and the ugly
Master the basics! Core exercises for every fitness level which require no equipment
Why do we comfort eat and the 'toxic' hunger craving cycle
HIIT or miss! Does your cardio routine need a revamp?
Looking good does not make you an expert - why online training is a trap
5 very simple gym movements that people keep getting wrong
How often should you work out? Making sure you don't train too little, or too much, for your fitness goals
6 different ways to use the prowler you love to hate
Put your best foot forward! A simple guide to the complex world of unilateral exercises
We go again! 5 steps to turn your fitness failings into successes after summer
Health and wellness tips for the busy working individual
Watch and learn: Four simple hip mobility drills to reduce low back pain
Move better for longer! Avoiding wear and tear is simple, and here's how
5 simple tools that will help your posture, mobility and flexibility - and how to use them!
Let's take it outside! Go green with your fitness routine and make use of the great outdoors
A great workout starts with a great warm up! But don't just warm up, RAMP up
5,000 calories a day: The fuel that's getting Munster through pre-season
This fitness blogger is trying to bust the perception that low calories means healthy
The four-in-one combo! Short and sharp workouts to do with little time and equipment
'It starts the minute they get back to the dressing room': Recharging Ireland on a 3-day World Cup turnaround
Fit and healthy, but clinically obese: The problem with body mass index
All in your head! 3 questions to ask yourself before setting foot in the gym
Day by day, mile by mile, keep on building towards the 2017 Dublin City Marathon
6 simple habits to make sure that you drink enough water
Diseased, broken and fatter than ever: How the health and fitness industry is failing us
From not working hard enough to lack of honesty: 5 reasons you might not be seeing results
5 key fitness areas every rugby, GAA, and football player should focus on
It's Sunday so here are 10 of our favourite images from the sporting week
More camps, variation and the 200 kilo club: Prepping Ireland for the Women's Rugby World Cup
Aaron Rodgers is trying to structure his life like Tom Brady to be able to play into his 40s
Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution
The Curragh is a formidable opponent but if at first you don't succeed, try, try again
Not sure what to do in the gym? Here's a 60-minute basic workout that ticks all the boxes
Inspirational Kerry entrepreneur raises over €100,000 for disability charity after running 24 marathons in 24 days