Fitness

All time

Running

Thinking of running this year's Dublin Marathon? You're too late...

31 May 2018

7.5k

Follow Fitness

5 tips to help you mentally during the toughest parts of the Cork marathon this weekend

31 May 2018

4.5k

Follow Journeys

'There's really no need to think about this too much. Just go out there and enjoy it'

30 May 2018

4.5k

Follow Fitness

Looking for the ultimate upper body home workout? Try these 4 push-up exercises

29 May 2018

9.8k

Follow Fitness

Busting 5 myths about nutrition for amateur and professional athletes

28 May 2018

13.0k

Follow Nutrition

Want to make the perfect post-training chicken, potato and carrot pie?

27 May 2018

7.1k

ramping up

Don't just warm up, RAMP up before your next gym session

25 May 2018

11.4k

Heavy Warning

Almost a quarter of the world will be obese by 2045 researchers warn

23 May 2018

10.5k

Follow Journeys

'It's just like go out and have a huge fight, and run until you can't anymore'

23 May 2018

6.7k

Fitness

Boost productivity and improve sleep patterns - the benefits of early-morning exercise

22 May 2018

4.5k

Follow Fitness

'The gym is not an obsession, but it's not far off'

21 May 2018

26.7k

On The 42Follow Fitness

5 of the most useful fitness resources to help you achieve your goals

20 May 2018

7.1k

running for life

'It's an amazing outlet, the release it gives you. Throw on your runners, it's so easy'

20 May 2018

6.4k

Challenging

7 of the most extreme endurance challenges in the world

17 May 2018

5.5k

Follow Journeys

Get out, get active! 5 outdoor exercises to really push yourself this summer

16 May 2018

8.3k

column

Work your body! Three of the best and most effective full body kettlebell workouts

15 May 2018

6.9k

Follow Fitness

'Rugby wasn't always my first love, but when I knew... I knew'

14 May 2018

12.2k

nutrition

Kale, pumpkin and spinach - the so-called superfoods you should be eating more of

13 May 2018

5.7k

Follow Journeys

'You tell yourself never again, but it's a drug. You crave more even when you should say no'

12 May 2018

5.6k

Training

Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg

11 May 2018

3.9k

A good run

The 12-week couch-to-10k training plan to make the most of the Irish summer*

10 May 2018

13.6k

Follow Journeys

'I hated playing with the girls at first, but I got used to it'

9 May 2018

24.3k

Fitness

Follow Fitness: Check out The42's new series tracking three very different fitness journeys

9 May 2018

6.1k

Fitness

Why the change in weather should bring a shift towards a healthier lifestyle

1 May 2018

4.1k

you can do it

5 tips for getting yourself in gear ahead of the 2018 Ring of Kerry Charity Cycle

27 Apr 2018

7.7k

column

'Exercises have no gender, kinda....' - A closer look at gender neutral training

12 Apr 2018

7.1k

Running

What to eat, goal-setting and sleep - Catherina McKiernan's pre-run tips

10 Apr 2018

5.9k

Win

'We need these skills more than ever before to stop us slipping into mental illness'

8 Apr 2018

26.7k

Fitness

5 of the most common workout excuses and how to overcome them

5 Apr 2018

7.2k

Fitness

3 simple recipe ideas for on-the-go protein snacks

29 Mar 2018

7.7k

column

Buddy Up! Reach your fitness goals with a little help from your friends

28 Mar 2018

5.1k

Running

5 gym exercises to help improve your 5k time this running season

20 Mar 2018

14.2k

Snap!

It's Sunday so here are 10 of our favourite images from the sporting week

18 Mar 2018

13.8k

column

Five of the best ways to train: Legs, pull, push, cardio and core

13 Mar 2018

10.5k

column

Micro, meso, macro! A guide to setting fitness goals and actually hitting them

6 Mar 2018

8.3k

column

Chill, get active, learn: Your guide to slaying the Beast from the East

1 Mar 2018

4.8k

Fitness

Band aid! The piece of kit you can use to improve mobility, core and strength

27 Feb 2018

7.5k

mental strength

Damian Browne on the capsizes, calm, blood and tears of his epic solo row across the Atlantic

25 Feb 2018

14.8k

Fitness

Finish strong! Three ways to end your session on a high

21 Feb 2018

7.0k

Resilient

'I capsized twice in six hours... all I knew was my head got smashed against the side of the cabin'

16 Feb 2018

23.2k