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Fitness - Yesterday’s News

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Fitness - Wednesday 20 December, 2017

From The42 Want to run the GOAL Mile this Christmas? Here are your options across the country Christmas Tradition

Want to run the GOAL Mile this Christmas? Here are your options across the country

It’s a Christmas tradition for many families, and here are all the times and locations for 2017.

From The42 Got a few big nights out planned? Here are some top fitness tips that will help this Christmas Checklist

Got a few big nights out planned? Here are some top fitness tips that will help this Christmas

Personal trainer David Last has advice to help you through a season of food, drink and partying.

Fitness - Sunday 17 December, 2017

From The42 After rowing the Atlantic with a broken back, an Irish adventurer is set to run 1700km in -30°C Into The Wild

After rowing the Atlantic with a broken back, an Irish adventurer is set to run 1700km in -30°C

Gavan Hennigan will take on one of the toughest, and coldest, races in the world.

From The42 It's Sunday so here are 10 of our favourite images from the sporting week Through The Lens

It's Sunday so here are 10 of our favourite images from the sporting week

It’s been another exciting week in sport.

Fitness - Wednesday 13 December, 2017

From The42 Protein bar selection boxes to shakers - 10 fitness gift ideas this Christmas Happy Fitmas

Protein bar selection boxes to shakers - 10 fitness gift ideas this Christmas

Personal trainer David Last on what will be on every gym-goer’s wishlist this year.

From The42 'I think it will bring out faster times for everyone' Fueling Competition

'I think it will bring out faster times for everyone'

A new initiative has been launched to encourage Ireland’s top distance runners to race each other more often.

Fitness - Sunday 10 December, 2017

From The42 It's Sunday so here are 10 of our favourite images from the sporting week Picture This

It's Sunday so here are 10 of our favourite images from the sporting week

Here’s how the last seven days looked through the lens.

Fitness - Wednesday 6 December, 2017

From The42 'Tis the season! Useful strategies to make sure you get a workout in even when tight for time Column

'Tis the season! Useful strategies to make sure you get a workout in even when tight for time

”Tis the season to stop being a punk ass b*tch and just get a workout done,’ writes personal trainer Dean Merton.

Fitness - Tuesday 5 December, 2017

From The42 Calories in alcohol and ways to squeeze in a workout - a fitness checklist for Christmas Fitness This post contains videos

Calories in alcohol and ways to squeeze in a workout - a fitness checklist for Christmas

Personal trainer David Last on ways you can enjoy the festive season, but not fall completely off the wagon.

Fitness - Monday 4 December, 2017

This is your chance to prove you know more about sport than us...

Join The42 team in Coppers for a lot of trash talk and some delicious nibbles.

Fitness - Saturday 2 December, 2017

From The42 'It was like running on the moon' - The Irishman who ran the fastest Antarctic mile Moonracer

'It was like running on the moon' - The Irishman who ran the fastest Antarctic mile

Paul Robinson braved blizzards and freezing temperatures to race near the South Pole.

Fitness - Wednesday 29 November, 2017

From The42 Don't go completely overboard! 5 healthy habits to stick to over the festive period Fitness

Don't go completely overboard! 5 healthy habits to stick to over the festive period

You want to keep hold of the progress you’ve made during the year, writes David Last.

Fitness - Sunday 26 November, 2017

From The42 Sumo scandals, finding peace in a Greek monastery and the rest of the week's best sportswriting Good Reads

Sumo scandals, finding peace in a Greek monastery and the rest of the week's best sportswriting

It’s Sunday morning so stick the kettle on and have a read of our selection of the week’s best sportswriting.

Fitness - Tuesday 21 November, 2017

From The42 Don't let all the hard work go to waste! Tips to stay on track over the festive period Fitness

Don't let all the hard work go to waste! Tips to stay on track over the festive period

The most important thing is to enjoy the festivities but that doesn’t mean writing December off completely, writes personal trainer David Last.

Fitness - Wednesday 15 November, 2017

From The42 The42's first book Behind The Lines is full of great Irish sports stories... and out now The42book

The42's first book Behind The Lines is full of great Irish sports stories... and out now

If you like sportswriting, you’ll love this.

From The42 How often should I train? Tips to help structure your weekly workout training programme Fitness This post contains videos

How often should I train? Tips to help structure your weekly workout training programme

Personal trainer David Last on what he recommends clients to do on a weekly basis.

Fitness - Saturday 11 November, 2017

From The42 'They'd see you with the Irish gear and pull up in cars. The help you'd get was truly breathtaking' Don't Stop Me Now

'They'd see you with the Irish gear and pull up in cars. The help you'd get was truly breathtaking'

Having traversed America on his bike in aid of the Donal Walsh Live Life foundation, 23-year-old Kerryman Tomás Sears is planning an even greater adventure.

Fitness - Friday 10 November, 2017

Leaner, lighter, faster, keener Healy reaching 'for new heights' in number 1 jersey

The loosehead decided to shed kilos and increase his agility after a successful summer tour.

Fitness - Tuesday 7 November, 2017

From The42 Christmas is coming! Here are 3 simple Autumn outdoor workouts to get you set Column This post contains videos

Christmas is coming! Here are 3 simple Autumn outdoor workouts to get you set

Get out of the gym and enjoy Autumn workouts in the great outdoors, writes personal trainer David Last

Fitness - Tuesday 31 October, 2017

From The42 How to design an effective and smart workout plan you can stick to Fitness

How to design an effective and smart workout plan you can stick to

There should be three main sections in every session, writes personal trainer David Last.

Fitness - Sunday 29 October, 2017

From The42 Elation, exhaustion and raw emotion! The best of today's Dublin City Marathon In Pics

Elation, exhaustion and raw emotion! The best of today's Dublin City Marathon

Brilliant scenes from around the city.

From The42 Kenya's Rotich storms to Dublin City Marathon glory while Ukraine's Lehonkova claims women's title Everyone's A Winner

Kenya's Rotich storms to Dublin City Marathon glory while Ukraine's Lehonkova claims women's title

Up to 20,000 people are pounding the pavements of the capital today.

Fitness - Saturday 28 October, 2017

From The42 Running scared through 26.2 painstaking miles all for one moment of fleeting glory Running For Life

Running scared through 26.2 painstaking miles all for one moment of fleeting glory

The42′s Ryan Bailey is one of 20,000 people running the Dublin City Marathon on Sunday, hoping all the training pays off on the most extraordinary sporting day in the capital.

Fitness - Friday 27 October, 2017

From The42 Are you one of the 20,000 doing Sunday's Dublin City Marathon? Here are 26.2 tips to help prepare Running

Are you one of the 20,000 doing Sunday's Dublin City Marathon? Here are 26.2 tips to help prepare

Do NOT forget the Vaseline at the start line!

Fitness - Thursday 26 October, 2017

From The42 'Beyond physical strength and mental toughness': Running 246km in 36 hours at the Spartathlon The Road To Sparta

'Beyond physical strength and mental toughness': Running 246km in 36 hours at the Spartathlon

Ultramarathon runner Dean Karnazes looks at one of the world’s toughest endurance races.

Fitness - Wednesday 25 October, 2017

From The42 Before, during and after! 5 key nutrition tips to consider for the marathon Expert View

Before, during and after! 5 key nutrition tips to consider for the marathon

Dr Crionna Tobin shares her expertise with The42 ahead of Sunday’s Dublin City Marathon.

From The42 Deadlifts are dangerous? No, being weak is dangerous! Column

Deadlifts are dangerous? No, being weak is dangerous!

Dean Merton shares his experiences with deadlifting in his latest column.

Fitness - Tuesday 24 October, 2017

Five days to go! 8 tips to follow ahead of this weekend's Dublin City Marathon

All the hard work is done, but the nerves are starting to kick in. That’s all normal, writes personal trainer David Last.

Fitness - Thursday 19 October, 2017

From The42 So, you want to run faster? Here are 3 tips to help you improve your 5k time this winter Running

So, you want to run faster? Here are 3 tips to help you improve your 5k time this winter

There are a couple of things you can incorporate into your training to shave a few seconds off the clock.

Fitness - Wednesday 18 October, 2017

From The42 Progress doesn't need to be complicated and more thoughts from the bomb shelter Fitness

Progress doesn't need to be complicated and more thoughts from the bomb shelter

Storm Ophelia gave Dean Merton an extra bit of time for thought for his column this week.

Fitness - Tuesday 17 October, 2017

From The42 No fads or quick-fixes, here are 5 tips to help you achieve your fitness goals Fitness

No fads or quick-fixes, here are 5 tips to help you achieve your fitness goals

You can’t beat the basics — patience, hard work and consistency. It may be boring but it’s true, writes David Last.

Fitness - Saturday 14 October, 2017

From The42 'Maths won't combat the obesity crisis, PE will' Crisis

'Maths won't combat the obesity crisis, PE will'

PE teacher David O’Brien on what parents and schools can do to help.

Fitness - Friday 13 October, 2017

From The42 Push yourself! Here's a simple push day routine for you to follow Fitness This post contains videos

Push yourself! Here's a simple push day routine for you to follow

Five exercises to try in the gym over the weekend.

Fitness - Wednesday 11 October, 2017

From The42 Planning to run a 5k over the winter? Here are 10 training tips from two experts Running

Planning to run a 5k over the winter? Here are 10 training tips from two experts

John O’Regan and Mark Pollock on what to do and what not to do during your training weeks.

Fitness - Tuesday 10 October, 2017

From The42 Can you pass these four simple mobility tests? Fitness This post contains videos

Can you pass these four simple mobility tests?

Mobility work isn’t generally seen as cool and a lot of the time you won’t see the fitness industry focus and promote this, writes David Last.

Fitness - Monday 9 October, 2017

From The42 The42 recipe book: Quick, easy and nutritious broccoli and apple salad Nutrition

Fitness - Friday 6 October, 2017

From The42 The four-in-one combo! Here's a simple pull day routine for you to follow Fitness This post contains videos

The four-in-one combo! Here's a simple pull day routine for you to follow

Have a look at these four exercises to include in your workout.

Fitness - Tuesday 3 October, 2017

From The42 Consistency is key! 4 steps to help you focus on and achieve your fitness goals Fitness

Consistency is key! 4 steps to help you focus on and achieve your fitness goals

Consistency is one of three important pillars which should feature in any fitness plan, writes David Last.

Fitness - Monday 2 October, 2017

From The42 How important is protein in our diets and how much should I be consuming? Fitness

How important is protein in our diets and how much should I be consuming?

It is involved in so many different functions and processes in the body.

Fitness - Sunday 1 October, 2017

From The42 It's Sunday so here are 10 of our favourite images from the sporting week

It's Sunday so here are 10 of our favourite images from the sporting week

All the sporting action from a different angle.

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