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Rhys McClenaghan (file photo). ©INPHO

Rhys McClenaghan crowned European champion once again

Gold for McClenaghan in pommel final in Italy.

RHYS MCCLENAGHAN HAS successfully defended his Pommel Horse title at the European Gymnastics Championships in Rimini, Italy.

McClenaghan again won the gold medal after a superb, clean routine which scored 15.300.

The back-to-back world champion triumphed in Europe in 2018, 2023 — and now 2024.

Performing second last in this evening’s final, McClenaghan was seamless throughout a dominant performance, which may be his final piece of competitive action ahead of this summer’s Olympic Games in Paris.

The 24-year-old had qualified in second with a score of 15.133.

Loran De Munck of the Netherlands (14.933) claimed the silver medal, while Georgia’s Marios Georgiou (14.800) finished third.

It was a dramatic final in Rimini with three falls and other twists and turns, but McClenaghan typically kept his cool to triumph once more.

“Very proud moment, triple European Champion,” his coach, Luke Carson, said.

“The goal was to come here and showcase Olympic level gymnastics, that was certainly achieved. Now we recoup, reenergise and work towards final improvements for Olympic Games.”

Gymnastics Ireland Performance and Technical Manager Director, Sally Johnson, and CEO, Ciaran Gallagher, also shared well wishes, congratulations and thanks.

2024-mens-artistic-gymnastics-european-championships-day-3 McClenaghan with Loran de Munck (left) and Marios Georgiou on the podium. Filippo Tomasi / SPORTSFILE Filippo Tomasi / SPORTSFILE / SPORTSFILE

“Smooth clean performance by Rhys, very professional and well composed securing his title and preparation for the Paris Olympics,” Johnson said.

“A third European title to add to his collection – absolutely superb performance yet again from Rhys as the countdown to Paris 2024 continues,” Gallagher added. 

James Hickey contests the Junior Pommel Horse final tomorrow morning, before Dominick Cunningham goes into the Senior Vault decider.

Emma Slevin, Blathnaid Higgins, Halle Hilton, Lily Russell and Mimi Moloney will all participate at the women’s event next week.

The Journal publishes the biggest breaking news in Irish and international sport but for all of The 42′s insightful analysis and sharp sportswriting, subscribe here.

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    Mute Stephen Moran
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    Feb 7th 2015, 9:04 PM

    I’m Nigella Lawson apparently. Is that because I got the Coke question right?

    671
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    Mute BevinArmageddon
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    Feb 7th 2015, 9:15 PM

    Ah verdy gud.

    133
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    Mute Martin Byrne
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    Feb 8th 2015, 6:52 AM

    I checked calories on everything for a year and I still got most of these wrong. This is why I’ve weight problems. Kinda.

    37
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    Mute Ciaran
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    Feb 7th 2015, 10:32 PM

    Who eats only 30g of cornflakes

    362
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    Mute Mark Malone
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    Feb 7th 2015, 10:36 PM

    People with small bowls ;)

    177
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    Mute martinkiernan
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    Feb 8th 2015, 12:56 AM

    Or bowels

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    Mute pongodhall
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    Feb 11th 2015, 4:55 PM

    My problem is I do not even measure! I do not do good portion control.

    1
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    Mute david dickson
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    Feb 7th 2015, 8:37 PM

    That is the last time I go on the munchies with a double packet of Jaffa Cakes.
    Remember when a Mars Bar had 400 calories, that shows how much they have shrunk it.

    346
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    Mute Nicola Lawless
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    Feb 7th 2015, 11:44 PM

    Don’t worry david – the jaffa cakes answer is wrong. It is 49 cals per jaffa cake

    202
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    Mute Gary McG
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    Feb 8th 2015, 12:51 AM

    Thank fook,I was stunned by 92 calories.Now I really,really hope that when I wake up tomorrow and log onto the journal,whilst eagerly awaiting my beautiful Sunday dinner,that you’ll tell me the roast potato answer is wrong too.

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    Mute BevinArmageddon
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    Feb 7th 2015, 8:35 PM

    I don’t really care about calories. I just wanted to learn more about that giant burger :(

    328
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    Mute Celticspirit321
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    Feb 7th 2015, 9:15 PM

    Rubbish quiz. Must be more specific. Did rice come with the chicken. What type of butter was used in the scones? Makes a big difference.

    137
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    Mute Get Lost Eircodes
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    Feb 7th 2015, 9:47 PM

    yea if it was real butter it was good for you…

    92
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    Mute Gracie
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    Feb 7th 2015, 11:48 PM

    @Celtic. Jesus I’d say your great crack on a night out.

    143
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    Mute Big Mickey
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    Feb 8th 2015, 4:02 AM

    @celtic
    Was there a beer or 8 had before?

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    Mute Marcus Swail
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    Feb 7th 2015, 8:54 PM

    One Jaffa Cake = c45 calories……

    205
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    Mute Jack Bowden
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    Feb 7th 2015, 11:12 PM

    The quiz says it’s 92 though.

    46
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    Mute Jack Bowden
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    Feb 7th 2015, 11:16 PM

    I’m Heston Blumental.

    25
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    Mute Get Lost Eircodes
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    Feb 7th 2015, 9:46 PM

    Over 15 years ago my then girlfriend, (now wife) came to my house and after opening the food presses made the innocent remark that “everything in this house is low-fat except you”…that moment the penny dropped.

    Low fat has caused the obesity epidemic and will continue to do so until the flat earth brigade in FSAI stop blaming fat. Natural fats are vital for health and the food pyramid should be turned upside down.

    The low fat advice is making everyone fat.

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    Mute Fozz
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    Feb 7th 2015, 10:32 PM

    All about the sugar.

    133
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    Mute Gracie
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    Feb 7th 2015, 11:50 PM

    @Fozz. Wrong. It’s all about the bass.

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    Mute Emer Daly
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    Feb 7th 2015, 11:57 PM

    No trouble

    48
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    Mute martinkiernan
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    Feb 8th 2015, 12:32 AM

    Jesus she was a bit of a bi#ch for a first date, married now…. Good luck with that

    81
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    Mute BevinArmageddon
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    Feb 8th 2015, 12:44 AM

    Nice assumption. They could be very happy for all you know.

    23
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    Mute martinkiernan
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    Feb 8th 2015, 12:55 AM

    Absolutely, and he enjoys being asse whipped for all you know

    19
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    Mute Ben Thomas
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    Feb 8th 2015, 7:24 AM

    No treble. Not no trouble.

    38
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    Mute Adele Sheehan
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    Feb 7th 2015, 8:42 PM

    Homer Simpson. About right.

    154
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    Mute Ollie
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    Feb 7th 2015, 9:16 PM

    I’m eating a box of Pringles as I do the quiz

    139
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    Mute Derek Smalls
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    Feb 7th 2015, 9:23 PM

    Once you pop, you can’t stop … they don’t tell you that anymore.

    90
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    Mute Ollie
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    Feb 7th 2015, 11:51 PM

    They don’t, and I ate quite a lot of the pack, if they had warned me beforehand I may never have started :-P

    53
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    Mute John Deane
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    Feb 7th 2015, 8:37 PM

    7/10 Nigella Lawson. I’d let her cook my dinner any day of the week :)

    109
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    Mute Neville Neville
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    Feb 7th 2015, 9:30 PM

    I’d have sex with her

    222
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    Mute Proinsias O Foghlù
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    Feb 7th 2015, 9:56 PM

    The law should only apply to chains! It’s an impossible task for restaurants that change their menu frequently.

    The people with the lard asses generally dine in the chains.

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    Mute Joe
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    Feb 7th 2015, 9:06 PM

    I got Nigella. Think I’ll head to bed now by myself.

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    Mute Mick Kelly
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    Feb 7th 2015, 8:38 PM

    You go and find me a scone with exactly that amount of calories. What kind of fruit was in it!? What flour!? yee have outdone yourselves with shite at this point.

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    Mute William Spratt-Murphy
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    Feb 7th 2015, 8:43 PM

    Fair play

    29
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    Mute Charlene Hogan
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    Feb 7th 2015, 9:06 PM

    Would love a packet of tayto now :(

    56
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    Mute Michael Sands
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    Feb 7th 2015, 10:45 PM

    But 3 apples a day can reduce your cholesterol by 10%
    A APPLE CAN ALSO REDUCE THE RISK FROM A HEART ATTACK BY 40%
    I rather have 3 apples than a can of coke…

    38
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    Mute Jack Bowden
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    Feb 7th 2015, 11:15 PM

    An apple a day keeps the doctor away.

    15
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    Mute Noel Ryan
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    Feb 7th 2015, 11:22 PM

    An onion a day keeps everyone away

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    Mute Kate Ābelīte
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    Feb 7th 2015, 11:33 PM

    I think that’s garlic! That’s why I’m all alone :-D But

    17
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    Mute Michael Sands
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    Feb 8th 2015, 4:39 PM

    Can’t believe I made that mistake, an apple and not a apple… lol.

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    Mute Michael Sands
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    Feb 8th 2015, 4:40 PM

    A boiled onion a day keeps Atherosclerosis away, recently discovered.

    1
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    Mute windbag
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    Feb 7th 2015, 9:26 PM

    Calories Smalories ….who cares ….why don’t you have a better quiz like what film is this line from ….I’ll go first ……”Mr Crrriisssstian”….

    34
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    Mute Dennis Breen
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    Feb 7th 2015, 9:38 PM

    Mutiny on the Mars…..

    24
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    Mute windbag
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    Feb 8th 2015, 1:04 PM

    Bingo……now its your turn…..;)

    1
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    Mute Michael Sands
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    Feb 7th 2015, 10:41 PM

    I am Homer Simpson…

    28
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    Mute Johann Doorley
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    Feb 7th 2015, 11:15 PM

    Me too!

    18
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    Mute Michael Sands
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    Feb 8th 2015, 4:50 PM

    This quiz is mad as it doesn’t mean that we eat those things, just that we do not know whats in them…

    1
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    Mute Eleanor McLaughlin
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    Feb 7th 2015, 9:09 PM

    Answer to question, no and I don’t care.

    22
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    Mute lfcfan
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    Feb 8th 2015, 8:23 AM

    Eat less move more

    17
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    Mute Michael Sands
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    Feb 8th 2015, 4:49 PM

    Eat more of the right stuff mainly…

    2
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    Mute Johann Doorley
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    Feb 7th 2015, 11:14 PM

    I hate Jaffa cakes anyway!

    17
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    Mute Rita Teehan
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    Feb 8th 2015, 12:53 AM

    Don’t actually think some of those figures were right ,eg,coke .

    13
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    Mute Mark O'Malley
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    Feb 8th 2015, 7:56 AM

    Myfitnesspal … Great app for calorie counting

    9
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    Mute nIpnilD5
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    Feb 8th 2015, 6:25 AM

    I agree some of those answers are wrong eg jaffa cakes have 46 calories.

    7
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    Mute Philip Kenna
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    Feb 8th 2015, 12:39 AM

    I’m Nigella Lawson! Mmmmmmm! That’ll do just fine!

    6
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    Mute Louise Ní Riain
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    Feb 8th 2015, 12:00 AM

    7-10 not bad

    5
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    Mute tomhenryford
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    Feb 8th 2015, 11:43 AM

    A McVities Jaffa Cake has 46 calories and 0.5g of saturated fat – for anyone that’s interested.

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    Mute Unfortunately
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    Feb 8th 2015, 11:09 AM

    I never count calories it’s pointless or very inaccurate at best:

    1) even same foods can calorie vary depending the way they were made or even grown
    2) how do you ensure you have exactly same portion every time?
    3) calories are at best some indication of energy – how do you know your body reacts exactly same way to that energy input as any next person?
    4) to asses intake you need to know expenditure – what is that good for if you know what you take in but don’t know what you spend?
    5) different foods offer similar calorie ratings – while they’re may be miles apart as if what actually happens to your body after eating them

    Now off to McBreakfast peace :)

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    Mute Thomas
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    Feb 8th 2015, 11:49 AM

    Who eats just three roast potatoes

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    Mute Enda Smith
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    Feb 8th 2015, 6:33 AM

    I’ve got a dose of the munchies. Off now for a feed of the menu above

    3
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    Mute molly coddled
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    Feb 8th 2015, 12:31 PM

    8/10 Nigella Lawson.
    Pure fluke as I’ve never counted a calorie in my life.
    Please don’t tell the hubby or he’ll think I know where the kitchen is, or worse still – that I can cook.

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    Mute Unfortunately
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    Feb 8th 2015, 11:01 AM

    Just eat freshly cut meadow grass and wash down with mountain creek crystal water. Very healthy and you can live 100 years with that.

    2
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    Mute martinkiernan
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    Feb 8th 2015, 12:30 AM

    Loads and loads cos I’m looking for value for money

    1
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    Mute Affinity
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    Feb 8th 2015, 6:18 PM

    I’m Delighted, I got the Swiss Cheff :)

    1
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