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Dublin: 10 °C Thursday 20 June, 2013

There’s another reason not to eat fast food…

…It can bring you down, man.

Image: Ben Birchall/PA Wire

PEOPLE WHO EAT fast food and commercial baked goods are 51 per cent more likely to develop depression compared to those who eat little or none, according to a new long-term study, reported by EurekaAlert!

Consumption of fast food (like hamburgers and pizza) as well as baked goods (like doughnuts and croissants) was linked to participants reporting a physician diagnosis of depression or the use of antidepressant medication.

Furthermore, the researchers also found that “the more fast food you consume, the greater the risk of depression,” lead author Almudena Sánchez-Villegas said in a press release.

The study, published in the journal Public Health Nutrition, consisted of 8,964 participants that had never been diagnosed with depression or taken antidepressants.

They were assessed for an average of six months, and 493 were diagnosed with depression or started to take antidepressants.

Little is known about the role that diet plays in developing depressive disorders, but previous studies suggest that certain nutrients such as group B vitamins, omega-3 fatty acids and olive oil have a preventative role.

Sánchez-Villegas concluded that “although more studies are necessary, the intake of this type of food should be controlled because of its implications on both health (obesity, cardiovascular diseases) and mental well-being.”

- Michael Kelley

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Comments (57 Comments)

  • It is way around – those who are more prone for depression are more likely to consume fastfood and baked goods as a way to deal with bad mood. The more miserable someone feels the more food (fastfood) consumes due to compensatory mechanism :)

    Reply
  • I’m a firm believer that preparing your own food from scratch goes a long, long way to a healthy lifestyle and a healthy mind. Learning to cook, making weekly dinner plans, building a nice little library of your favourite recipes and trying new recipes on a regular basis is great fun. A couple of years ago my wife and I decided to adopt this philosophy and it’s been great. We used to always rush through cooking the dinner so we could sit down and switch off in font of the telly. but then we decided what’s the point of that? mostly crap on anyway. Spend an hour or so preparing and cooking a decent dinner, then set a nice table, stick on some candles and have a relaxed dinner. Fuck all on telly most times anyway. Now we have a massive catalog of recipes from all over the world and even I can cook quite a few of them from memory.
    After about 6 months you get pretty efficient at it too. It keeps your mind active, helps you wind down, you cook healthier food and you learn a lot.
    You get really good at budgeting for food too. I felt very proud when one day we were paying for our food at the check out in tescos and it was entirely fresh meats, fruits and veg, no processed stuff at all. It’s a great feeling.

    Highly recommend it.
    Fish too, how the hell did I ever get buy in life only eating chipper cod???? can’t get enough fish these days.

    Reply
    • Yeah lovely but the problem I have and many other people too is that after 12 hours in work including travelling and minding and putting small children to bed after that there is last thing on my mind to spend “relaxing” hour or two cooking… That maybe could work if I was unemployed and single.

      Reply
    • Condescending, smug & self-satisfied. Well done Paul.

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    • Nicely put Paul. You didn’t mention if you are planning on growing some food too. If you don’t have the space, may I suggest that you look into the upside down planters, that are becoming increasingly available. Using this method, you can plant vegetables of all sorts, and hang them from hanging basket brackets. For spuds, you can now buy potato planters that just sit on the ground. They are basically just glorified plastic bags but they get the job done. Regarding the time needed to cook from scratch, it’s like everything else. With practise, you get better and quicker. I’ve gone from changing to cooking from scratch, to growing some of my own, to promising my daughter that we are getting some chickens. Her witty friend has already named two of them as, KFC and Sir clucks a lot. I’m in trouble now!.

      Reply
    • Hey @Paul,

      You are the Man.

      We home cook alot, but also eat out once or twice a week. Home food is the best, making a seven spice from scratch or quick stir in sauce. Cooking together is great fun, mostly because of having a time for a slow chat about stuff in the work day, unwinding work and inventing food :D

      Reply
    • Well said Paul, I’ve been doing the same for the past few months and feel great. Something very satisfying about being able to cook a nice meal!

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    • I only ever eat anything I have caught myself. I also make sure my prey has a more level playing field by making my own weapons from natures finest materials. I don’t need to budget for anything as natures generous abundance provides for me and my feral family. For breakfast we have light meal to start the day – usually some wild berries and a side plate of scrummy leaves. Nothing I ever do has any impact on our precious environment. I have even whittled a computer of sorts out of some old wood and potato skins with batteries powered by the acid from apples to make this post.

      Reply
    • @Clive Solas – Condescending ??? Smug??? Really???? I just thought I’d share a story about how we decided to change our lifestyle and it’s worked out for the better. What’s wrong with that? I’m not looking down on anyone, just sharing my experience.
      Self-satisfied?? Most definitely, and why not, what’s wrong with being happy with achieving something you set out to achieve? I’m not supposed to recognise the fact that I made a positive change to my life and it was successful?

      @fizi_water – not really, we were in the same situation until recently. It’s a bit of a pain to get started alright but once you get into it you won’t go back. For me I just had to convince myself to stop looking at cooking as a chore. I’m no expert but what I consider a quick easy meal now would have taken me over an hour to make a couple of years ago. :-D
      @Dhakina’s Sword – We’ve had a go at growing onions and scallions in window boxes, the onions worked out great but we planted the scallions too close together so what we got was essentially oniony grass! :-D will try again this year though.
      @ Eoin Faz – “Cooking together is great fun, mostly because of having a time for a slow chat about stuff in the work day, unwinding work and inventing food”
      Spot on!
      @Joanne Pasternak – yes, there definitely is, I don’t even mind cleaning up afterwards.
      @Jimmie Riddle – very witty, mock if you want, but you’re missing out! :-P

      Reply
    • Don’t pay any attention to the begrudgers, Paul. Clearly, Clive has been eating too much processed food and the nutrient deficiencies are causing him to experience mood swings, lethargy( obvious by his brevity ), and a negative response towards someone who is trying to share a positive experience. One more thing. Regarding buying fresh meat in major supermarkets, try your local butcher instead. The difference in quality and taste has to be experienced, to be believed. Why this could make any difference is something I struggled with until it was explained to me. Some supermarkets don’t hang their meat for long enough. Sometimes, it’s as little as eighteen hours. When meat is hung for a proper amount of time, it becomes tender and has time for the flavour to develop. At the same time, it loses between 5 to 10 per cent of it’s weight. This is why the supermarkets rush the process in order to gain more money per kilo, regardless of quality. I meant to keep this short and failed. Not all butchers are of the same standard though, and It is always advisable to ask friends and neighbours to recommend a reliable butcher. It’s taken me nearly fifty years to learn these basics, so I just hope these comments might be of some help. All the best with your endevours and may you enjoy the fruits of your success.

      Reply
    • That’s interesting about the butchers Susan – will pay attention to that in future!

      Reply
  • i dunno that Ronald Mc Donald always has a smile on his face!

    Reply
  • I’m a truck driver who often spends most of the week sleeping in the truck as that is the way my pattern of work has gone. Most people’s view of truck drivers diets is that we eat very badly. A lot of it is true some of the time but some of us actually do try to look after ourselves on the road.

    When I’m sleeping in the truck I would mostly tend to make my own meals instead of eating out at take aways. The reason for this is that I suffer with chrons disease and I want to eat better. A typical meal would usually consist of chicken or pork, dry fried in the pan, fresh carrots and broccoli and basmati rice or pasta.

    Al this would usually take 20-30 mins to make fresh. All I use to cook it is a few pots and a single ring gas camping cooker. I really enjoy what I cook and there’s very little crap put into it.

    So what I’m trying to say is that it’s easy enough to make some decent food in a short space of time and for me it’s in very cramped conditions too. My truck is not one of the bigger ones either.
    The cleaning up is the same as home though, it’s still a pain in the ass :-)

    Reply
  • Uhmmmm. Interesting article.
    The following springs to mind and I have googled same and I am not on my own.
    Whenever I have a quarter pounder with fries I enjoy it at that moment but half an hour later I feel nausious.
    Sound familiar?

    Reply
  • Omega 3 fats are a large part of the brain. People just don’t get enough. Cod liver oil is rich in them

    Reply
  • Turn2me 01/04/12 #

    Interesting study. If you or anyone around you is feeling down, we have two weekly online depression group support sessions on http://www.turn2me.org. The support groups are Free to access, anonymous and professionally facilitated.

    Reply
  • Loads of confounding factors here – you could argue that those who consume fast food are likely to be busier/more stressed, come from lower socioeconomic backgrounds, or are likely to exercise less. All of which are, as far as I know, linked to depression.

    Also I take objection to the quote in bold at the end of the article. Mental well-being is an aspect of, not separate to, “health”. Implying otherwisev

    Reply
  • Are they depressed because they are obese perhaps?

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  • I bought a weighing scales that tells you the weight. When i got on it it said one at a time please.

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  • Yes we all like to eat Burger and Chips but it is known they are not good for us. I suppose if eaten in Moderation now and again for a snack it might be okay. Parents should control the amount of this kind of food their children might be consuming. It is a case of having to make a choice between what is good for us and what is not I suppose.

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  • Any parent who feeds their children that crap every week should be ashamed of themselves

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  • Of course you’re gonna be depressed if you stand on the scales and the fkn thing explodes.

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  • Lazy people eat bad food. Being busy parents is no excuse. You’re not busy being a parent if you feed crap to your children.

    Reply
  • Yes I eating this food and I not smiling again Almost 3 months

    Reply
  • God that Burger looks good, going to have to go to MC Donald’s now

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    • Nothing wrong with a good burger, but if you expect to find one in Mc Donald’s, then you’re sorely mistaken. If you realised the parts of the animal that goes into one of their burgers, I’m pretty confident that you would never eat one of them again. My local butcher sells big juicy steak burgers for one Euro. They are made from quality cuts of meat, are low in fat and high in protein and iron. The muck that is sold in fast food outlets, is made from the cheapest parts of the animal, including the tongue, nose, cheeks and other more intimate parts of the body that it is unnecessary for me to describe to make the point. Suffice to say, that when you eat a “burger” in Mc Donald’s, you might not be consuming what you thought you were.

      Reply
  • Since I was a teenager I noticed that I’d get mood swings usually about a half-an-hour to an hour after eating Burger King / Supermac’s / McDonald’s, so I’m not particularly surprised at this research.

    Reply
  • fizi I know exactly what you are saying i have 2 kids and used to work 6 days a week, but it’s a vicious circle your wrecked getting home so stick crap in the oven but the fast food makes you feel worse, and i used to find the kids became picky eaters and moody but made the conscious decision just to buy un processed foods in the shopping or healthier alternatives it’s easier now and quicker than oven chips and a pizza, you just need to plan ahead and it becomes quick and easy, and if the kids are old enough get them to help with peeling vegetables try it for a few weeks it will seem like a chore at the start but becomes much quicker and healthier! it’s worth it and your energy levels will come up too quicker;)

    Reply
  • I just want to say kudos to the Journal for linking to the actual research article and not just the press release. It’s always much better to check the original source.

    Reply
  • Can sulkie be making house with this jimmy riddle , is anice .

    Reply
  • Eoin Faz 02/04/12 #

    How bad is restaurant food compared to home food?

    Reply
    • @Eion, interesting question there. Wonder if there is anybody out there who could enlighten us on that one?

      Reply
    • That completely depends on the restaurant and what you order. Home cooking has the potential to be much healthier though, as you can control how much oil, salt, sugar etc is going into the food and also how good the quality of meat you use will be, what size your portions are and how many vegetables you include in it. You also can choose the method of cooking, i.e. grilling, poaching, steaming, oven-baking as opposed to deep or shallow frying.

      Reply
  • Big surprise, people who eat bad food are more likely to be fat/ unhealthy and less successful in life. Did they really need to pay for a study to reveal this?

    Reply
  • Im hungry after reading that.

    Reply
  • 51%?…Factoring in margin of error, their not really after leaving themselves a lot of leeway to still be right about their conclusions are they?…

    Reply
  • Super size me.

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  • There are about as many confounding factors to that study as there are calories in that pictured burger….

    Reply
  • Crap I broke the weighing scales :-)

    Reply
  • Yummy

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  • I eat mc Do regularly, not because I am lazy but because I like it. I don’t feel depressed or in a bad mood afterwards. regarding how the burgers are made I don’t care if I would care I won’t eat what they sold in supermarket.

    Reply
  • hmmm.

    Reply
  • i agree with HelloGoogleTracking!.
    There is a big difference between Correlation and Causation.

    This is a disingenous report and insulting to intelligent people.

    You could use the same logic to link the murder rate to the consumption of ice cream. That is Correlation.
    The actual common link is the hot weather. That is Causation.

    Reply
  • Another misuse of statistics.

    A correlation is found between 2 data sets, then the author ascribes causation in the direction they prefer.

    Correlation can indicate a causal relationship, but it can be in either direction, also a possible third factor cannot be ignored, which might be driving both.

    This is another lazy article…..more designed to push an agenda, than proper analysis and information.

    Reply
  • Who dose these pointless surveys ,there is no link its all crap and a wast of time and money!!!!

    Reply
  • Ah we are all gona die anyway…eat what makes u happy

    Reply

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