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Latest

This week
19th April 2026 - 25th April 2026
The physio is in: Fitness watches are changing how we exercise
Stephen O'Rourke
Last month
March 2026
The rise of the Irish sauna: Heat, cold plunges and a new kind of social ritual
Stephen O'Rourke
This year
2026
Weight training: Midlife is not about decline, it can be the turning point for your health
Stephen O'Rourke
All time
Opinion: My experience of a men's group tells me it has the power to change behaviour
Stephen O'Rourke