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Tuesday 7 February 2023 Dublin: 7°C
# sleep tight
Infographic: Why you should get more sleep
Your health, your mood and your sex life are all affected if you don’t catch enough shut-eye.

GETTING UP EARLY is a common trait among CEOs, but don’t get carried away.

Not getting enough sleep can lead to weight gain, cancer and other adverse consequences described in the following infographic (via Barry Ritholtz).

Although the infographic is effectively an ad for sleep tech company Zeo, it still makes for a good read.

- Gus Lubin,

Published with permission from
Business Insider
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