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Shutterstock/Elena Kapitsa
lunch crunch
Poll: Do you try to include something positive in your day every day?
Give it to us straight. Honest answers only.
IT’S BEEN A hard and sad week in news. Staying positive isn’t easy but mental health researchers have recommended that deliberately building a moment of positivity in your daily routine has massive benefits.
This could be consciously noting something that you are grateful for that day, taking time out to meditate, doing something that makes you feel well.
Is this an exercise you carry out in your daily life?
Poll Results:
I try to but don't always manage (1594)
Yes, it's vital (1390)
Never (931)
Occasionally (559)
Sometimes (483)
have your say