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Quiz: Do you stop enough to think - am I feeling okay today?
With the festive season upon us, it’s never been more vital to check in on your mental fitness.
ARE YOU CHRISTMAS-READY?
It’s a loaded question for many of us – and not just because we don’t have all the presents bought, or the turkey ordered.
The festive period can bring with it stresses and pressures, and feelings that don’t quite match the non-stop party we see on the TV specials.
In other words, it’s a really good time to make sure you are taking care of your head.
We make all sorts of resolutions about looking after our physical state – but do we ever take some time out to check our mental fitness?
Have a quick go of our little quiz to find out:
Never
Occasionally
A few times a week
More nights than not
Yes, every day
Most days I am aware of whether I'm feeling up or down
Yes, but only when there is something big happening in my life
It wouldn't occur to me to check
Yes, every day
I try to every day but don't always manage it
Sometimes
I really don't think about it
No, I'm lucky that I don't experience stress
No, but I do experience stress
Yes, occasionally
Yes, I'm very conscious of reaching out when I need to
You scored out of !
You are TOTALLY IN TOUCH!
Good work - you are great to check in on yourself. Why not share your mental wellness tips with others on yourmentalhealth.ie?
You scored out of !
You KNOW YOUR FORM!
Nice one - you're aware of how things affect you. We could all do with more tips and advice for mental wellness - find them on yourmentalhealth.ie
You scored out of !
You are OPEN TO GOOD ADVICE
We all need a helping hand from time to time. Why not check out yourmentalhalth.ie for brilliant tips and support on mental wellness?
If you would like to take more time to check in on how you’re feeling, try out this nifty sentiment tracker.
Wherever you move the slider, you’ll find suggestions on how to feel a little better – or to maintain that positive feeling if you’re doing great!
The #LittleThings campaign from yourmentalhealth.ie is a national effort by the HSE National Office for Suicide Prevention and scores of partner organisations and support groups to bring information, awareness, advice and support around mental health for you and your loved ones.
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