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Dublin: 6 °C Sunday 24 March, 2019

#Sponsored By HSE

# sponsored-by-hse - Friday 1 February, 2019

Navigating a night out when you're trying to drink less: 6 tips from Irish adults to make it easier

Here’s how to have a great night and still feel good the next morning.

Cutting down: 6 great things you can expect to happen to your body when you drink less

Sober curious? Reducing your alcohol intake can help you feel better inside and out.

# sponsored-by-hse - Thursday 31 January, 2019

8 alternative date night ideas to try out around Ireland this weekend 

After dark art galleries, comedy and rom-coms that won’t make you cringe.

# sponsored-by-hse - Friday 25 January, 2019

7 unexpected advantages of cutting down on drinking - from adults who’ve done it themselves 

‘My quality of sleep is so much better.’

# sponsored-by-hse - Thursday 3 January, 2019

9 easy things you can do to help fend off bugs this winter

Feeling like there’s no escaping illness right now? We asked a GP for some practical advice.

# sponsored-by-hse - Monday 10 December, 2018

QUIZ: How Much Do You Know About Looking After Your Loved Ones This Winter?

# sponsored-by-hse - Tuesday 13 November, 2018

7 emergency contraception facts that everyone should know about

7 emergency contraception facts that everyone should know about

Expert Helen Deely explains why it’s now more accessible than ever.

# sponsored-by-hse - Thursday 26 July, 2018

From The42 'The illness opened up my eyes to how quickly things can change': Noel McGrath on staying healthy Noel McGrath

'The illness opened up my eyes to how quickly things can change': Noel McGrath on staying healthy

The Tipperary hurler talks about coming through a difficult period and keeping both his body and mind right.

'As a team you go through so much together, you just wouldn't experience that elsewhere'

Sharon Courtney shares how drinking less has helped her to gain more.

# sponsored-by-hse - Wednesday 30 May, 2018

6 little things to give your mental health a boost this summer

6 little things to give your mental health a boost this summer

Here’s how to have a happy three months.

# sponsored-by-hse - Tuesday 27 February, 2018

7 important facts every parent should know about rashes

Dr Nuala O’Connor explains when you need to worry.

# sponsored-by-hse - Monday 19 February, 2018

8 surprising facts everyone should know about sore throats and earaches

8 surprising facts everyone should know about sore throats and earaches

Dr Nuala O’Connor shares the inside track on these two common symptoms.

# sponsored-by-hse - Monday 12 February, 2018

Poll: Would you be willing to discuss your mental health with your colleagues? This post contains a poll

Poll: Would you be willing to discuss your mental health with your colleagues?

Poor mental health is estimated to cost the economy €3 billion a year.

QUIZ: Can You Tell The Difference Between A Common Cold And The Flu?

QUIZ: Can You Tell The Difference Between A Common Cold And The Flu?

And which category does man-flu come under?

# sponsored-by-hse - Friday 19 January, 2018

4 well-known Irish faces on the impact alcohol had on their mental health

4 well-known Irish faces on the impact alcohol had on their mental health

‘One night I found myself sitting on the lid of a toilet in a Dublin nightclub hiding from the world’

# sponsored-by-hse - Thursday 11 January, 2018

QUIZ: What One Change Should You Make This Month For Your Mental Health?

QUIZ: What One Change Should You Make This Month For Your Mental Health?

Thankfully, there’s not a diet suggestion in sight.

# sponsored-by-hse - Thursday 21 December, 2017

8 things to know if you need to go to the emergency department over Christmas

8 things to know if you need to go to the emergency department over Christmas

Or if one of your loved ones has a health emergency – you’ll be better off having read this.

# sponsored-by-hse - Wednesday 6 December, 2017

7 essential Christmas survival tips to protect your mental health

7 essential Christmas survival tips to protect your mental health

From minimising family rows to picking the events that matter.

# sponsored-by-hse - Friday 17 November, 2017

6 alcohol-related health risks everyone in their 20s should know about

6 alcohol-related health risks everyone in their 20s should know about

Over half of 15 to 24 year olds regularly drink in excess of low-risk guidelines.

# sponsored-by-hse - Thursday 2 November, 2017

‘I might not remember your name but I will remember a feeling of being with you’

Here’s what those living with dementia want you to know.

# sponsored-by-hse - Wednesday 27 September, 2017

8 simple changes to make to your work day that can boost your mental health

8 simple changes to make to your work day that can boost your mental health

From breaking out of bed in the morning to your night-time rituals.

# sponsored-by-hse - Tuesday 25 April, 2017

Tend to feel low after drinking? Here are 7 reasons why

Tend to feel low after drinking? Here are 7 reasons why

You may not realise that alcohol could be impacting on your mental health.

# sponsored-by-hse - Thursday 6 April, 2017

3 Irish people tell us why they decided to speak up about their mental health

3 Irish people tell us why they decided to speak up about their mental health

It’s time to start the conversation.

# sponsored-by-hse - Tuesday 4 April, 2017

7 things to know about alcohol and your weight

# sponsored-by-hse - Wednesday 15 March, 2017

7 ways alcohol could be affecting your fitness without you realising

# sponsored-by-hse - Tuesday 7 March, 2017

6 facts about alcohol and cancer every woman should know

6 facts about alcohol and cancer every woman should know

It’s responsible for 1 in 8 breast cancer diagnoses.

# sponsored-by-hse - Tuesday 14 February, 2017

How to cope with 7 common illnesses

Mild bugs can often be dealt with at home.

# sponsored-by-hse - Friday 13 January, 2017

6 easy food swaps to make for healthier meals

And no, it doesn’t involve spiralising everything within reach.

# sponsored-by-hse - Wednesday 21 December, 2016

8 little resolutions that will make a big difference to your mental health

It’s all about the Little Things.

Broke after Christmas? 7 tips to help you quit smoking and save money

You’ll be happier, healthier AND richer. What’s not to like?

# sponsored-by-hse - Wednesday 9 November, 2016

6 simple things our readers do to help themselves feel better

Little things can make a big difference.

# sponsored-by-hse - Friday 4 November, 2016

Open thread: What's the one thing you do to make yourself feel better?

Little things can make a big difference.

# sponsored-by-hse - Friday 21 October, 2016

Know someone with dementia? Here are 5 ways to reach out to them

Anyone can get dementia, but everyone can help by understanding more.

# sponsored-by-hse - Wednesday 12 October, 2016

Flu season is back - here are 8 things you really should know

Including how to tell the difference between flu and the common cold.

# sponsored-by-hse - Friday 30 September, 2016

6 big questions about breastfeeding, answered by an expert

We speak to a breastfeeding expert from the HSE.

# sponsored-by-hse - Friday 29 July, 2016

Want to support family or friends who may be having a hard time? Try some active listening

We all like to think we’re good friends and listeners but here are some tips to brush up on your skills, and really help someone in need…

# sponsored-by-hse - Thursday 16 June, 2016

'The best thing about being smoke-free is feeling more energetic' - one man's journey to quitting for good

Mark quit smoking after six years, and he’s never looked back.

# sponsored-by-hse - Monday 30 May, 2016

Ever thought about cutting back on alcohol? Here are some tips to help this bank holiday

Pace yourself so you can enjoy the whole weekend.

# sponsored-by-hse - Wednesday 25 May, 2016

"Thanks Dad..." - family of anti-smoking hero Gerry Collins bids farewell

"Thanks Dad..." - family of anti-smoking hero Gerry Collins bids farewell

The late Gerry Collins was remembered by his daughter Lisa at the HSE Heathcare Leaders Masterclass in the Convention Centre this month.

# sponsored-by-hse - Tuesday 22 March, 2016

Feeling a bit stressed? Here's how to have a mindful Monday

Our top tips for getting to a good place this Easter Monday.

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