A LOT OF conversation around mental health focuses on people’s lived experiences. As important as these conversations are in order to reduce stigmas that surround mental health, it’s also important to understand the science behind mental health. What actually causes issues such as anxiety and depression? Should we be looking at genetic and environmental factors in equal measure? Are there scientifically proven actions that we can take to protect or improve our mental health? 

We caught up with Dr. Jennifer McMahon, a senior lecturer at the Department of Psychology at University of Limerick to answer these questions and more. Check out the video in full below:

  Dr. McMahon explains that one of the key areas that we can look at through the lens of science is what we call active ingredients and interventions, ie. what works for people and when? 

This is really important for understanding the drivers of change in relation to mental health and developing positive emotions that we can deal with in our everyday lives.” 

To find out more about drivers of change and every aspect of science, don’t forget that the first in-person Science Week since 2019 will see events take place across the country between Sunday 13 November to Sunday 20 November. 

With the theme of Infinite Possibilities running throughout, excitement is building for the week-long science showcase, and Science Foundation Ireland are encouraging the public to get involved and attend events to truly see what’s been going on within the scientific community. 

For the full list of events, workshops and talks taking place across Science Week head over to www.scienceweek.ie. Most Science Week events are free to join, but registration may be required.