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Dublin: 13 °C Tuesday 4 August, 2020

Fitness - Tuesday 7 July, 2020

Not ready to return to your gym? Here are a few alternative options

Here are some other options if you’re not ready to return to the gym under the ‘new normal.’

Fitness - Monday 6 July, 2020

From The42 The rise of Kenny, Pat Lam's philosophy and a Mayo warrior: The42 membership this week Join The Club

The rise of Kenny, Pat Lam's philosophy and a Mayo warrior: The42 membership this week

Here’s this week’s substantial sports journalism meal.

Fitness - Monday 29 June, 2020

From The42 Getting back into your 'new normal' gym routine Phase 3

Getting back into your 'new normal' gym routine

David Last shares his dos and don’ts as Ireland’s gyms and fitness clubs reopen.

Fitness - Tuesday 26 May, 2020

From The42 Here's what you can expect from your membership of The42 this week Join The Club

Here's what you can expect from your membership of The42 this week

Sportswriting chat, GAA icons, a coaching masterclass and another journey through space and time.

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Fitness - Monday 18 May, 2020

From The42 The Bylines project, covering MJ and everything you can expect from your membership of The42 this week Join The Club

The Bylines project, covering MJ and everything you can expect from your membership of The42 this week

Sam Smith will discuss covering Michael Jordan and the Bulls on tomorrow’s sportswriting podcast.

Fitness - Monday 11 May, 2020

From The42 Here's what you can expect from your membership of The42 this week Join The Club

Here's what you can expect from your membership of The42 this week

There’s plenty to keep you off the streets again over the coming days.

Fitness - Tuesday 5 May, 2020

From The42 Working from home: simple tips for looking after your physical and mental health WFH

Working from home: simple tips for looking after your physical and mental health

David Last’s advice for how to handle the challenges of working from home.

Fitness - Wednesday 15 April, 2020

From The42 Simple tips for looking after your mental health while at home Coronavirus

Simple tips for looking after your mental health while at home

David Last’s advice to help you get through the next few weeks.

Fitness - Monday 6 April, 2020

From The42 Here's what you can expect from your membership of The42 this week Join The Club

Here's what you can expect from your membership of The42 this week

We’ve welcomed a huge number of new supporters over the past week.

Fitness - Friday 3 April, 2020

From The42 The best ways to keep your fitness plans going from home Advice

The best ways to keep your fitness plans going from home

David Last gives his tips on staying active during lockdown.

Fitness - Wednesday 1 April, 2020

From The42 Your support for The42 means more than ever Next Chapter

Your support for The42 means more than ever

We’re committed to telling the story of Irish sport each day despite these uncertain times.

Fitness - Sunday 22 March, 2020

From The42 It's Sunday so here are 10 of our favourite images from a sobering sporting week Snapped

It's Sunday so here are 10 of our favourite images from a sobering sporting week

Here’s the best of the sport that took place over the past seven days.

Fitness - Saturday 21 March, 2020

From The42 The 5 Ss for healthy social distancing Covid-19

The 5 Ss for healthy social distancing

David Last’s advice on how to keep your mind and body fit and healthy.

Fitness - Friday 20 March, 2020

From The42 'When this all passes over, what will you look back on and wish you had done?' Social Distancing

'When this all passes over, what will you look back on and wish you had done?'

Keeping your body and mind healthy is even more imperative now that we are staying at home. We speak to some fitness experts.

Fitness - Sunday 15 March, 2020

From The42 Working out from home: tips to keep you in shape during the shutdown Stay Active

Working out from home: tips to keep you in shape during the shutdown

David Last provides some simple tips to keep you on track over the days and weeks ahead.

Fitness - Friday 17 January, 2020

From The42 Get your crayons out and you can win Six Nations tickets in our colouring book competition

Get your crayons out and you can win Six Nations tickets in our colouring book competition

She Can! has proven a big hit since its release.

Fitness - Tuesday 31 December, 2019

From The42 The Cork ultra runner targeting 32 marathons in 32 counties in 32 days Mind Games

The Cork ultra runner targeting 32 marathons in 32 counties in 32 days

Conor O’Keeffe will start his Herculean task on 1 April with 32 pounds on his back, removing one pound each day. For him, it symbolises the weight of depression and his battle with that burden.

Fitness - Wednesday 4 December, 2019

From The42 'That was my final track race. She didn't even try to win the race, she just tried to beat me' Next Generation

'That was my final track race. She didn't even try to win the race, she just tried to beat me'

Sonia O’Sullivan speaks to The42 as she reflects on life after turning 50.

Fitness - Thursday 28 November, 2019

Cluxton, Lowry and Taylor among longlist for 2019 RTÉ Sportsperson of the Year

The 26 nominees will be narrowed down on 8 December with the winner announced six days later.

Fitness - Thursday 24 October, 2019

From The42 Running the Dublin City Marathon this Sunday? Here are some last-minute tips and advice Countdown

Running the Dublin City Marathon this Sunday? Here are some last-minute tips and advice

Personal trainer David Last returns with some tips for the big day.

Fitness - Saturday 3 August, 2019

15-year-old from Meath takes first place in the men's Liffey Swim race

Sinead Delaney, also from Meath, came first in the women’s race.

Fitness - Thursday 1 August, 2019

From The42 Love The42? Become a member and support your favourite sports news source Kicking On

Love The42? Become a member and support your favourite sports news source

Members will receive a load of cool benefits but – relax, comment section – nothing will change on the site.

Fitness - Monday 29 July, 2019

From The42 Analysis: Boks add new layer to scrum attack while Wallabies strike clinically Smarts

Analysis: Boks add new layer to scrum attack while Wallabies strike clinically

The All Blacks thought they knew what was coming but Rassie Erasmus’ team changed the picture.

Fitness - Sunday 16 June, 2019

From The42 It's Sunday so here are 10 of our favourite images from the sporting week Snap Happy

It's Sunday so here are 10 of our favourite images from the sporting week

All the action from a different angle.

Fitness - Wednesday 22 May, 2019

From The42 'I woke up at 3am... I was convinced I was dying' Pain

'I woke up at 3am... I was convinced I was dying'

Eileen Ring reflects on a difficult few years after a life-altering incident in November 2013.

Fitness - Monday 6 May, 2019

From The42 The truth about barefoot running - the key to avoiding injury or a runner's fad? Born To Run This post contains videos

The truth about barefoot running - the key to avoiding injury or a runner's fad?

Whether you’re a casual jogger or into long distance, paying attention to footwear and form could help reduce the risk of injuries.

Fitness - Sunday 5 May, 2019

Runners in Belfast City Marathon run extra 0.3 miles after course mix-up

Organisers of the race have apologised to participants.

Fitness - Saturday 20 April, 2019

From The42 'You won't notice anything outside the moment because you're just trying to basically stay alive' Scaling Heights

'You won't notice anything outside the moment because you're just trying to basically stay alive'

Former professional rugby player Damian Browne is attempting to climb the seven summits of the world.

Fitness - Sunday 7 April, 2019

From The42 'I broke my collarbone during a 160km mountain race in Tennessee. No help was coming, it was a matter of survival' Heroic This post contains videos

'I broke my collarbone during a 160km mountain race in Tennessee. No help was coming, it was a matter of survival'

Cork’s Eoin Keith on his distinguished career in ultra running, winning the UK’s ‘most brutal race’ and taking part in the Netflix-famous Barkley Marathons last year.

Fitness - Wednesday 27 February, 2019

From The42 The fascination with fitness technology and whether it helps us hit our goals Fitness

The fascination with fitness technology and whether it helps us hit our goals

Personal trainer David Last has seen clients invest in GPS watches and food-tracking apps without first mastering the basics.

Fitness - Monday 4 February, 2019

From The42 Core, mobility and weight training - 4 tips to help your running in 2019 Running

Core, mobility and weight training - 4 tips to help your running in 2019

Personal trainer David Last has worked with runners of all ages and abilities.

Fitness - Monday 28 January, 2019

From The42 'I'm in control of my own life now': Peter Stringer enjoying his own brand of freedom in retirement Longevity

'I'm in control of my own life now': Peter Stringer enjoying his own brand of freedom in retirement

A fitness fanatic, Stringer felt stronger and fitter when he retired at 40 than when he turned professional.

Fitness - Saturday 26 January, 2019

From The42 From 'feeding the hunger' of the All-Ireland champions to gunning for her own basketball glory Nutrikate

From 'feeding the hunger' of the All-Ireland champions to gunning for her own basketball glory

Dublin LGFA and Longford GAA nutritionist Kate McDaid leads an extremely busy life.

Fitness - Thursday 17 January, 2019

From The42 The dos and don'ts of maintaining a sensible fitness plan in 2019 Fitness

The dos and don'ts of maintaining a sensible fitness plan in 2019

Personal trainer David Last on why we shouldn’t dive in head first during January.

Fitness - Thursday 3 January, 2019

From The42 New Year, New You: 5 tips to get your fitness goals up and running Fitness

New Year, New You: 5 tips to get your fitness goals up and running

Personal trainer David Last offers his January advice.

Fitness - Tuesday 25 December, 2018

From The42 Open thread: What was your favourite moment from the 2018 sporting year? Have Your Say This post contains a poll

Open thread: What was your favourite moment from the 2018 sporting year?

From Ireland’s Grand Slam triumph to our hockey stars claiming silver at the World Cup, it’s been a year to remember.

Fitness - Friday 21 December, 2018

From The42 The best last-minute presents to get the fitness fanatic in your life Happy Fitmas

The best last-minute presents to get the fitness fanatic in your life

Gym gear, fitness watches and personal trainer vouchers are all on this year’s list.

Fitness - Monday 17 December, 2018

From The42 5 tips to help you enjoy the Christmas period without falling off the fitness wagon Fitness

5 tips to help you enjoy the Christmas period without falling off the fitness wagon

David Last’s message is clear – enjoy the holiday period but there are ways to ensure you don’t undo all your hard work from earlier in the year.

Fitness - Wednesday 28 November, 2018

From The42 A checklist to help you enjoy December but not undo all your hard work Fitness

A checklist to help you enjoy December but not undo all your hard work

‘It’s important to unwind mentally and physically over the Christmas period,’ writes personal trainer David Last.

Fitness - Friday 9 November, 2018

From The42 Christmas is coming! Tips to ensure you stay on track ahead of the festive period Fitness

Christmas is coming! Tips to ensure you stay on track ahead of the festive period

Personal trainer David Last has seen clients undo hard work during the party season, but there are ways to limit the damage.

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