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Short on time? Not with this 30-minute pre-work gym routine
Featuring everything you need to know to blow off those cobwebs in the morning.
IT’S SO EASY to make excuses to get out of going to the gym, particularly in the morning.
You might have kids to drop to school, a long commute to work or a million other reasons to not go.
But what if we told you there was a 30-minute workout you could squeeze into even the tightest of schedules? All you have to do is complete the circuit in the video above four times, taking a minute’s break between each circuit.
It really is that simple and, importantly, you’ll still have time for a quick shower afterwards.
This week, FLYEfit unveiled their brand new gym in Drumcondra, Dublin 9. Located just across the road from the Skylon Hotel, DCU & St Pat’s College, it includes free weights, racks, Olympic lifting and much more from just €29 per month.
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