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Readers like you keep news free for everyone.
More than 5,000 readers have already pitched in to keep free access to The Journal.
For the price of one cup of coffee each week you can help keep paywalls away.
IT’S SO EASY to make excuses to get out of going to the gym, particularly in the morning.
You might have kids to drop to school, a long commute to work or a million other reasons to not go.
But what if we told you there was a 30-minute workout you could squeeze into even the tightest of schedules? All you have to do is complete the circuit in the video above four times, taking a minute’s break between each circuit.
It really is that simple and, importantly, you’ll still have time for a quick shower afterwards.
This week, FLYEfit unveiled their brand new gym in Drumcondra, Dublin 9. Located just across the road from the Skylon Hotel, DCU & St Pat’s College, it includes free weights, racks, Olympic lifting and much more from just €29 per month.
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