IT’S THAT TIME of year! Back-to-school is more than just classroom learning and playground fun; it means close proximity and sharing germs. In the stress and commotion of buying back to school essentials, we can easily forget about the ever-lurking germs in the classroom.

In fact, studies suggest that classroom germs can survive on surfaces for up to 72 hours! But there are things that parents can do to help support their little one’s immunity so they can beat the school bugs.

 Eat the rainbow

Filling their diet with a colourful array of fresh fruits and veggies is a great way to support your child’s immune system.

Shutterstock / Cara-Foto Shutterstock / Cara-Foto / Cara-Foto

Opt for foods rich in vitamin C such as citrus fruits, peppers, berries and broccoli and good sources of vitamin E found in snacks such as nuts, seeds and cereals.

Berry power

Specially created for the youngest members of the family, Sambucol Kids is a range of supplements specifically designed to help support the immune system. Sambucol is the original black elderberry brand, introduced 30 years ago by a leading scientist who discovered the antioxidant power of black elderberries.

Image credit - Sambucol

Since then, Sambucol has evolved combining the powerful little berry with even more supercharged immune ingredients such as vitamin C and vitamin D.

Sambucol Kids range consists of a delicious liquid syrup, drops, gummies and chewable teddies. Suitable to be used from 12 months+, kids love it because it tastes delicious, and parents love it because it keeps them fit for school. Available from pharmacies nationwide, as well as health food stores and SuperValu.

 Restful sleep

Sleep is an essential part of keeping our immune systems functioning as best they can. A good night’s sleep re-energises the body and it is important to try and establish a daily routine where they go to bed the same time each night.

Regular exercise

Spending time outdoors not only helps you get your daily dose of vitamin D; it also boosts cells responsible for fighting bacteria, arming your body’s natural immune defences. A 30 minute walk to school or bike ride in the park is a great way to improve your child’s health and immune system.

Image credit - Shutterstock / BearFotos

For some added pep in your step, use our go-to shopping list below to help keep a smile on your little one’s face:

• Colourful new lunch box
• Stylish new set of stationery
• Funky new rucksack
• Protection against the back-to-school bugs

Visit your local pharmacy, health food store or SuperValu to find Sambucol Kids and take the worry out of back-to-school.