THE LEAVING CERT exams are just around the corner and in news that might come as a relief to students, the exam weather seems to be disappearing.

After record-breaking temperatures this week, the temperature is due to drop and studying might not seem like such a chore when the rain returns.

The Leaving Cert begins on Wednesday 3 June and will run until Tuesday 23 June, and over 60,000 students across the country will be sitting exams.

The Irish Pharmacy Union has noted that maintaining good health can support concentration, energy levels and overall exam performance.

So as the studying ramps up, here are five ways students can protect their health and well-being.

Hydration

Should temperatures rise again, staying properly hydrated is especially important and can make a real difference on exam days.

But regardless of the weather, students should drink plenty of water and be mindful of caffeine and energy drinks, which can contribute to dehydration and impact on concentration and sleep quality.

Hay Fever and headaches

Exam season coincides with peak hay fever season, and students should take preventative measures such as keeping windows closed during high pollen periods and to use non-drowsy treatments that will not affect concentration levels.

Meanwhile, all that studying can cause headaches which is why it is important to stay hydrated and to study in well-ventilated areas.

Nerves and stress

Students who have eczema and are worried about exams may find that their symptoms are flaring up, so they should keep skin well moisturised and wear loose and breathable clothing.

Nerves and stress can also impact on digestion and students should try to maintain regular and balanced meals.

Sleep

Sleep is a key factor during exams and students are encouraged to avoid caffeine close to bedtime and to avoid studying in bed to maintain good sleeping habits.

Parents and Guardians

Exam time can be stressful for the whole household and the Irish Pharmacy Union has noted that parents can play an important role by “encouraging healthy routines and being alert to any health concerns”.

But what about the studying itself?

The Tuition Centre is one of Ireland’s leading online grinds providers and has shared five tips for approaching exams.

• Students should plan their study times and seek advice from teachers by turning up to final classes.
• Students should familiarise themselves with their exam timetable and make sure what dates and times exams are on, and turn up early to exams.
• Don’t believe predictions that you see on social media about what might come up in the exam.
• Don’t focus too much on a “hard paper”. Examiners do not intentionally set “hard papers” and if an exam is particularly challenging, the marking scheme will be adjusted.
• Don’t let peers who don’t seem to care about exams drag you down and take you away from your own studies.