New Year's resolutions down the drain? Here's exactly how to salvage them

It’s now January, and for most people, those ideas are long forgotten.

By Nicky Ryan Sunday 4 Feb 2018, 6:30 PM

Feb 4th 2018, 6:31 PM 6,437 Views 1 Comment

https://jrnl.ie/3830473

Source: TheJournal.ie/YouTube

REMEMBER ALL THOSE plans you had back at the start of 2018? You were going to give up smoking? Start going to the gym? Take up paragliding and beekeeping?

It’s now February, and for most people, those ideas are long forgotten – but that’s completely normal.

We spoke to psychologist Niamh Hannan of MindWorks.ie about how to approach changing habits with the best mindset – you should focus on one, frame it positively in your mind, and start visualising the success.

Take a look at her explanation in full above.

Read: Here’s how you can actually stick to your new year’s resolutions >

Short URL

About the author:

About the author

Nicky Ryan

@NickyRyan_

nicky@thejournal.ie

See more articles by Nicky Ryan

Contribute to this story:

COMMENTS (1)

This is YOUR comments community. Stay civil, stay constructive, stay on topic. Please familiarise yourself with our comments policy here before taking part.

write a comment

Leave a commentcancel

Facebook

Twitter

Share Comment on Facebook or Twitter

∞

About Us

Corrections

Report Content

Policies

TheJournal.ie supports the work of the Press Council of Ireland and the Office of the Press Ombudsman, and our staff operate within the Code of Practice. You can obtain a copy of the Code, or contact the Council, at www.presscouncil.ie, PH: (01) 6489130, Lo-Call 1890 208 080 or email: info@presscouncil.ie

Please note that TheJournal.ie uses cookies to improve your experience and to provide services and advertising. For more information on cookies please refer to our cookies policy.

News images provided by Press Association and Photocall Ireland unless otherwise stated. Irish sport images provided by Inpho Photography unless otherwise stated. Wire service provided by Associated Press.

Journal Media does not control and is not responsible for user created content, posts, comments, submissions or preferences. Users are reminded that they are fully responsible for their own created content and their own posts, comments and submissions and fully and effectively warrant and indemnify Journal Media in relation to such content and their ability to make such content, posts, comments and submissions available. Journal Media does not control and is not responsible for the content of external websites.

New Year's resolutions down the drain? Here's exactly how to salvage them

It’s now January, and for most people, those ideas are long forgotten.