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Readers like you keep news free for everyone.
More than 5,000 readers have already pitched in to keep free access to The Journal.
For the price of one cup of coffee each week you can help keep paywalls away.
REMEMBER ALL THOSE plans you had back at the start of 2018? You were going to give up smoking? Start going to the gym? Take up paragliding and beekeeping?
It’s now February, and for most people, those ideas are long forgotten – but that’s completely normal.
We spoke to psychologist Niamh Hannan of MindWorks.ie about how to approach changing habits with the best mindset – you should focus on one, frame it positively in your mind, and start visualising the success.
Take a look at her explanation in full above.
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