Poll: Are you getting more or less exercise since the latest restrictions were introduced?
The restrictions permit exercise within 5km of your home, but are you getting out for more walks or runs this time?
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The restrictions permit exercise within 5km of your home, but are you getting out for more walks or runs this time?
The WHO doesn’t think they should, but others disagree.
The country is under Level 5 restrictions until 1 December.
Researchers surveyed more than 5,000 11-20-year-olds late last year.
There were 14 awards for community-run spaces across the country.
Many people are living a more sedentary existence because of the Covid-19 measures.
Seven in 10 adolescents in Ireland don’t, according to a new study.
Exercise should be viewed as medicine. Indeed, if exercise could be prescribed as a pill, it would be the most prescribed drug on the planet, writes Professor Niall Moyna.
Before people realise they’re getting hot, the garment could already be cooling them down.
More than one-third of supermarket products on special offer are high in fat, sugar and salt.
Adults between the age of 18 to 64 are supposed to get 150 minutes of physical activity each week.
A new report published today noted similar findings among parents of obese children.
Some offices have introduced sit-stand desks.
The 12-week programme is aimed at older adults and run by non-profit organisation Siel Bleu Ireland.
That’s one expensive gym membership.
No more boring hours on the exercise bike? Eh, sign us up.
Namaste your way through the weekend.
No gym, then there’s still no excuse.
Scientists found that people who exercised an average of at least 52 hours over about six months for around an hour each session may improve their thinking skills.
Muscle pulls are a disaster and this will help you avoid them.
New research found obesity levels in the greenest areas were actually higher than those with a medium amount of green space.
Every Friday, employees retailer Bjorn Borg leave their desks at the company’s Stockholm headquarters to go to the gym.
It’s recommended that adults get 30 minutes of moderate activity five times a week.
Are those new year resolutions holding up okay, three weeks in?
This type of yoga is carried out in a room heated to 35–42 degrees Celsius.
From exercise and self-reflection to counting your breaths, we found some tips that might help with managing your anger.
Give it to us straight. Be honest.
A new survey finds that the 18-24 age group may be the least physically active amongst all adults.
Dean Merton helps you to find the training load that’s right for you.
The researchers say the importance of mindsets in health needs to be taken more seriously.
If the first quarter of the year hasn’t gone well, start re-thinking your fitness goals now, writes Carl Cautley.
The average Irish person is getting just 48 minutes of moderate exercise each week.
Researchers are teaming up with the GAA to help change this.
‘It’s time to look beyond the abs and explore the relationships they are promoting to exercise instead,’ writes life coach Sarah Doyle.
‘Everyone in fitness is trying to sell you something, nobody is trying to sell you the truth,’ writes personal trainer James Hanley.