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Dublin: 7°C Tuesday 9 March 2021

#Exercise

# exercise - Sunday 7 February, 2021

Poll: Are you getting more or less exercise since the latest restrictions were introduced?
# Your Say
# Your Say

Poll: Are you getting more or less exercise since the latest restrictions were introduced?

Feb 7th 2021, 9:46 AM 51,802 Views 71 Comments

The restrictions permit exercise within 5km of your home, but are you getting out for more walks or runs this time?

# exercise - Wednesday 27 January, 2021

Poll: Should joggers and cyclists have to wear face masks?
# Your Say
# Your Say

Poll: Should joggers and cyclists have to wear face masks?

Jan 27th 2021, 8:54 AM 92,323 Views 228 Comments

The WHO doesn’t think they should, but others disagree.

# exercise - Thursday 22 October, 2020

Poll: Do you plan to exercise more over the next six weeks?
# Level 5
# Level 5

Poll: Do you plan to exercise more over the next six weeks?

Oct 22nd 2020, 8:41 AM 36,602 Views 79 Comments

The country is under Level 5 restrictions until 1 December.

# exercise - Monday 12 October, 2020

Young people who play sports show lower levels of anxiety and depression, study says
# Exercise
# Exercise

Young people who play sports show lower levels of anxiety and depression, study says

Oct 12th 2020, 6:00 AM 13,279 Views 15 Comments

Researchers surveyed more than 5,000 11-20-year-olds late last year.

# exercise - Thursday 17 September, 2020

84 Irish parks and gardens win Green Flag award
# Green Spaces
# Green Spaces

84 Irish parks and gardens win Green Flag award

Sep 17th 2020, 4:14 PM 29,446 Views 9 Comments

There were 14 awards for community-run spaces across the country.

# exercise - Friday 24 April, 2020

Poll: Are you getting more or less exercise since restrictions were introduced?
# Your Say
# Your Say

Poll: Are you getting more or less exercise since restrictions were introduced?

Apr 24th 2020, 9:34 AM 42,467 Views 63 Comments

Many people are living a more sedentary existence because of the Covid-19 measures.

# exercise - Wednesday 18 March, 2020

Poll: How often do you take a long walk?
# Your Say
# Your Say

Poll: How often do you take a long walk?

Mar 18th 2020, 10:48 AM 33,887 Views 32 Comments

Every day? Every week? Less often than that?

# exercise - Friday 22 November, 2019

Poll: Do you think you get enough physical activity?
# Your Say
# Your Say

Poll: Do you think you get enough physical activity?

Nov 22nd 2019, 9:28 AM 20,868 Views 53 Comments

Seven in 10 adolescents in Ireland don’t, according to a new study.

# exercise - Monday 25 February, 2019

Opinion: There is a wonder-drug that all schools should be prescribing
# Opinion
# Opinion

Opinion: There is a wonder-drug that all schools should be prescribing

Feb 25th 2019, 7:00 AM 57,781 Views 14 Comments

Exercise should be viewed as medicine. Indeed, if exercise could be prescribed as a pill, it would be the most prescribed drug on the planet, writes Professor Niall Moyna.

# exercise - Sunday 10 February, 2019

New fabric automatically cools or insulates based on its environment
# Hot And Cold
# Hot And Cold

New fabric automatically cools or insulates based on its environment

Feb 10th 2019, 4:00 PM 26,531 Views 17 Comments

Before people realise they’re getting hot, the garment could already be cooling them down.

# exercise - Monday 21 January, 2019

Want to make your shopping trip healthier? Here's some advice
# Special Offers
# Special Offers

Want to make your shopping trip healthier? Here's some advice

Jan 21st 2019, 10:21 AM 25,935 Views 18 Comments

More than one-third of supermarket products on special offer are high in fat, sugar and salt.

# exercise - Friday 9 November, 2018

Poll: Are you getting the recommended 2.5 hours of exercise each week?
# Your Say
# Your Say

Poll: Are you getting the recommended 2.5 hours of exercise each week?

Nov 9th 2018, 9:19 AM 30,231 Views 50 Comments

Adults between the age of 18 to 64 are supposed to get 150 minutes of physical activity each week.

# exercise - Wednesday 17 October, 2018

One fifth of obese 13-year-olds in Ireland believe they are just the right weight
# Growing Up In Ireland
# Growing Up In Ireland

One fifth of obese 13-year-olds in Ireland believe they are just the right weight

Oct 17th 2018, 10:17 AM 15,095 Views 30 Comments

A new report published today noted similar findings among parents of obese children.

# exercise - Sunday 14 October, 2018

Workers who stand as well as sit 'perform better and are happier'
# Standing Desks
# Standing Desks

Workers who stand as well as sit 'perform better and are happier'

Oct 14th 2018, 4:00 PM 15,570 Views 18 Comments

Some offices have introduced sit-stand desks.

# exercise - Sunday 7 October, 2018

'You forget your aches': Older Dubliners are taking over the Mansion House each week for a unique fitness class
# Don't Stop
# Don't Stop

'You forget your aches': Older Dubliners are taking over the Mansion House each week for a unique fitness class

Oct 7th 2018, 11:00 AM 9,839 Views 4 Comments

The 12-week programme is aimed at older adults and run by non-profit organisation Siel Bleu Ireland.

# exercise - Wednesday 1 August, 2018

LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes
# The King
From The42
# The King

LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes

Aug 1st 2018, 12:10 AM 20,689 Views 8 Comments

That’s one expensive gym membership.

# exercise - Sunday 15 July, 2018

Goodbye gym guilt, hello exercise pills? The future of staying in shape
# Future Focus
# Future Focus

Goodbye gym guilt, hello exercise pills? The future of staying in shape

Jul 15th 2018, 8:30 PM 41,159 Views 23 Comments

No more boring hours on the exercise bike? Eh, sign us up.

# exercise - Wednesday 27 June, 2018

4 events for... yoga enthusiasts in need of a grand stretch
# Event Guide
# Event Guide

4 events for... yoga enthusiasts in need of a grand stretch

Jun 27th 2018, 5:00 PM 573 Views 0 Comments

Namaste your way through the weekend.

# exercise - Tuesday 12 June, 2018

The half-an-hour home exercise circuit which requires no equipment, just you
# Follow Fitness
From The42
# Follow Fitness

The half-an-hour home exercise circuit which requires no equipment, just you

Jun 12th 2018, 8:30 AM 10,447 Views 1 Comment

No gym, then there’s still no excuse.

# exercise - Saturday 2 June, 2018

This is how much exercise is needed to help improve thinking skills
# Research
# Research

This is how much exercise is needed to help improve thinking skills

Jun 2nd 2018, 11:00 AM 28,244 Views 19 Comments

Scientists found that people who exercised an average of at least 52 hours over about six months for around an hour each session may improve their thinking skills.

# exercise - Tuesday 29 May, 2018

Looking for the ultimate upper body home workout? Try these 4 push-up exercises
# Follow Fitness
From The42
# Follow Fitness

Looking for the ultimate upper body home workout? Try these 4 push-up exercises

May 29th 2018, 10:35 AM 9,398 Views 3 Comments

Get on this routine.

# exercise - Friday 11 May, 2018

Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg
# Training
From The42
# Training

Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg

May 11th 2018, 9:59 AM 3,656 Views 0 Comments

Muscle pulls are a disaster and this will help you avoid them.

# exercise - Sunday 15 April, 2018

Living near a green space may not have any impact on obesity
# Go Walking
# Go Walking

Living near a green space may not have any impact on obesity

Apr 15th 2018, 7:45 AM 8,731 Views 16 Comments

New research found obesity levels in the greenest areas were actually higher than those with a medium amount of green space.

# exercise - Sunday 4 March, 2018

This Swedish company is making on-the-job exercise compulsory
# Bjorn Borg
# Bjorn Borg

This Swedish company is making on-the-job exercise compulsory

Mar 4th 2018, 10:30 AM 27,943 Views 37 Comments

Every Friday, employees retailer Bjorn Borg leave their desks at the company’s Stockholm headquarters to go to the gym.

# exercise - Sunday 4 February, 2018

Less than one-third of adults get enough exercise, but some workplaces want to change that
# Staying Active
# Staying Active

Less than one-third of adults get enough exercise, but some workplaces want to change that

Feb 4th 2018, 12:00 PM 19,889 Views 23 Comments

It’s recommended that adults get 30 minutes of moderate activity five times a week.

# exercise - Saturday 20 January, 2018

Poll: How much exercise will you get this weekend?
# Poll
# Poll

Poll: How much exercise will you get this weekend?

Jan 20th 2018, 10:15 AM 19,904 Views 53 Comments

Are those new year resolutions holding up okay, three weeks in?

# exercise - Friday 19 January, 2018

Bikram yoga is 'no more effective than yoga practiced at room temperature'
# Don't Sweat It
# Don't Sweat It

Bikram yoga is 'no more effective than yoga practiced at room temperature'

Jan 19th 2018, 6:15 AM 14,612 Views 14 Comments

This type of yoga is carried out in a room heated to 35–42 degrees Celsius.

# exercise - Wednesday 3 January, 2018

Tips to quell anger when you feel it rising
# Anger Management
# Anger Management

Tips to quell anger when you feel it rising

Jan 3rd 2018, 10:00 AM 21,536 Views 19 Comments

From exercise and self-reflection to counting your breaths, we found some tips that might help with managing your anger.

# exercise - Thursday 21 December, 2017

Poll: Are you taking part in a mass swim or run on Christmas Day?
# Lunch Crunch
# Lunch Crunch

Poll: Are you taking part in a mass swim or run on Christmas Day?

Dec 21st 2017, 12:45 PM 12,647 Views 36 Comments

Give it to us straight. Be honest.

# exercise - Friday 3 November, 2017

Poll: How often do you take a long walk?
# Lunch Crunch
# Lunch Crunch

Poll: How often do you take a long walk?

Nov 3rd 2017, 12:45 PM 22,812 Views 21 Comments

Give it to us straight. Be honest.

# exercise - Friday 8 September, 2017

'Sitting is the new smoking': Health experts warn that Irish adults are not active enough
# Get Walking
# Get Walking

'Sitting is the new smoking': Health experts warn that Irish adults are not active enough

Sep 8th 2017, 8:02 AM 16,433 Views 37 Comments

A new survey finds that the 18-24 age group may be the least physically active amongst all adults.

How often should you work out? Making sure you don't train too little, or too much, for your fitness goals
# Fitness
From The42
# Fitness

How often should you work out? Making sure you don't train too little, or too much, for your fitness goals

Sep 8th 2017, 6:45 AM 7,389 Views 5 Comments

Dean Merton helps you to find the training load that’s right for you.

# exercise - Saturday 22 July, 2017

Do you think you're lazier than your friends? Well, stop. It's bad for you
# Healthy Thoughts
# Healthy Thoughts

Do you think you're lazier than your friends? Well, stop. It's bad for you

Jul 22nd 2017, 9:45 AM 14,086 Views 8 Comments

The researchers say the importance of mindsets in health needs to be taken more seriously.

# exercise - Friday 9 June, 2017

The impressive workouts Alison Brie did to get in shape for her new wrestling show
# Wooooo
From The42
# Wooooo

The impressive workouts Alison Brie did to get in shape for her new wrestling show

Jun 9th 2017, 6:16 AM 8,557 Views 4 Comments

It is real!

# exercise - Monday 1 May, 2017

The best thing to eat before and after you exercise, according to the physiologist behind the viral 7-minute workout
# Nutrition
From The42
# Nutrition

The best thing to eat before and after you exercise, according to the physiologist behind the viral 7-minute workout

May 1st 2017, 7:16 AM 13,660 Views 2 Comments

Fuel up.

# exercise - Monday 17 April, 2017

Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes'
# Column
# Column

Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes'

Apr 17th 2017, 8:30 PM 183 Views 4 Comments

If the first quarter of the year hasn’t gone well, start re-thinking your fitness goals now, writes Carl Cautley.

# exercise - Tuesday 11 April, 2017

Poll: Are you happy with the amount of exercise you're getting each day?
# Your Say
# Your Say

Poll: Are you happy with the amount of exercise you're getting each day?

Apr 11th 2017, 10:06 PM 24,234 Views 45 Comments

The average Irish person is getting just 48 minutes of moderate exercise each week.

# exercise - Wednesday 22 March, 2017

'A potential catastrophe': 9 in 10 teens have not mastered basic exercise skills
# Sport
# Sport

'A potential catastrophe': 9 in 10 teens have not mastered basic exercise skills

Mar 22nd 2017, 4:19 PM 19,997 Views 32 Comments

Researchers are teaming up with the GAA to help change this.

# exercise - Friday 27 January, 2017

5 key points to keeping a healthy relationship with exercise
# Life Coach
From The42
# Life Coach

5 key points to keeping a healthy relationship with exercise

Jan 27th 2017, 7:00 AM 8,173 Views 8 Comments

‘It’s time to look beyond the abs and explore the relationships they are promoting to exercise instead,’ writes life coach Sarah Doyle.

# exercise - Wednesday 18 January, 2017

8 of the most common exercise and nutrition myths to avoid in 2017
# Mythbusters
From The42
# Mythbusters

8 of the most common exercise and nutrition myths to avoid in 2017

Jan 18th 2017, 7:00 AM 12,872 Views 12 Comments

‘Everyone in fitness is trying to sell you something, nobody is trying to sell you the truth,’ writes personal trainer James Hanley.

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