# exercise - Friday 24 December, 2021
# Three Charities
# Three Charities
The pandemic has affected the sector, but these three people from different charities say they’re still feeling bright about the spirit of giving.
# exercise - Wednesday 5 May, 2021
# Consumer Protection
# Consumer Protection
The company has received 72 reports of adult users, children, pets or objects being pulled under the treadmill.
# exercise - Sunday 7 February, 2021
# Your Say
# Your Say
The restrictions permit exercise within 5km of your home, but are you getting out for more walks or runs this time?
# exercise - Wednesday 27 January, 2021
# Your Say
# Your Say
The WHO doesn’t think they should, but others disagree.
# exercise - Thursday 22 October, 2020
# Level 5
# Level 5
The country is under Level 5 restrictions until 1 December.
# exercise - Monday 12 October, 2020
# Exercise
# Exercise
Researchers surveyed more than 5,000 11-20-year-olds late last year.
# exercise - Thursday 17 September, 2020
# Green Spaces
# Green Spaces
There were 14 awards for community-run spaces across the country.
# exercise - Friday 24 April, 2020
# Your Say
# Your Say
Many people are living a more sedentary existence because of the Covid-19 measures.
# exercise - Wednesday 18 March, 2020
# Your Say
# Your Say
Every day? Every week? Less often than that?
# exercise - Friday 22 November, 2019
# Your Say
# Your Say
Seven in 10 adolescents in Ireland don’t, according to a new study.
# exercise - Monday 25 February, 2019
# Opinion
# Opinion
Exercise should be viewed as medicine. Indeed, if exercise could be prescribed as a pill, it would be the most prescribed drug on the planet, writes Professor Niall Moyna.
# exercise - Sunday 10 February, 2019
# Hot And Cold
# Hot And Cold
Before people realise they’re getting hot, the garment could already be cooling them down.
# exercise - Monday 21 January, 2019
# Special Offers
# Special Offers
More than one-third of supermarket products on special offer are high in fat, sugar and salt.
# exercise - Friday 9 November, 2018
# Your Say
# Your Say
Adults between the age of 18 to 64 are supposed to get 150 minutes of physical activity each week.
# exercise - Wednesday 17 October, 2018
# Growing Up In Ireland
# Growing Up In Ireland
A new report published today noted similar findings among parents of obese children.
# exercise - Sunday 14 October, 2018
# Standing Desks
# Standing Desks
Some offices have introduced sit-stand desks.
# exercise - Sunday 7 October, 2018
# Don't Stop
# Don't Stop
The 12-week programme is aimed at older adults and run by non-profit organisation Siel Bleu Ireland.
# exercise - Wednesday 1 August, 2018
# The King
From The42
# The King
That’s one expensive gym membership.
# exercise - Sunday 15 July, 2018
# Future Focus
# Future Focus
No more boring hours on the exercise bike? Eh, sign us up.
# exercise - Wednesday 27 June, 2018
# Event Guide
# Event Guide
Namaste your way through the weekend.
# exercise - Tuesday 12 June, 2018
# Follow Fitness
From The42
# Follow Fitness
No gym, then there’s still no excuse.
# exercise - Saturday 2 June, 2018
# Research
# Research
Scientists found that people who exercised an average of at least 52 hours over about six months for around an hour each session may improve their thinking skills.
# exercise - Tuesday 29 May, 2018
# Follow Fitness
From The42
# Follow Fitness
Get on this routine.
# exercise - Friday 11 May, 2018
# Training
From The42
# Training
Muscle pulls are a disaster and this will help you avoid them.
# exercise - Sunday 15 April, 2018
# Go Walking
# Go Walking
New research found obesity levels in the greenest areas were actually higher than those with a medium amount of green space.
# exercise - Sunday 4 March, 2018
# Bjorn Borg
# Bjorn Borg
Every Friday, employees retailer Bjorn Borg leave their desks at the company’s Stockholm headquarters to go to the gym.
# exercise - Sunday 4 February, 2018
# Staying Active
# Staying Active
It’s recommended that adults get 30 minutes of moderate activity five times a week.
# exercise - Saturday 20 January, 2018
# Poll
# Poll
Are those new year resolutions holding up okay, three weeks in?
# exercise - Friday 19 January, 2018
# Don't Sweat It
# Don't Sweat It
This type of yoga is carried out in a room heated to 35–42 degrees Celsius.
# exercise - Wednesday 3 January, 2018
# Anger Management
# Anger Management
From exercise and self-reflection to counting your breaths, we found some tips that might help with managing your anger.
# exercise - Thursday 21 December, 2017
# Lunch Crunch
# Lunch Crunch
Give it to us straight. Be honest.
# exercise - Friday 3 November, 2017
# Lunch Crunch
# Lunch Crunch
Give it to us straight. Be honest.
# exercise - Friday 8 September, 2017
# Get Walking
# Get Walking
A new survey finds that the 18-24 age group may be the least physically active amongst all adults.
# Fitness
From The42
# Fitness
Dean Merton helps you to find the training load that’s right for you.
# exercise - Saturday 22 July, 2017
# Healthy Thoughts
# Healthy Thoughts
The researchers say the importance of mindsets in health needs to be taken more seriously.
# exercise - Friday 9 June, 2017
# Wooooo
From The42
# exercise - Monday 1 May, 2017
# Nutrition
From The42
# exercise - Monday 17 April, 2017
# Column
# Column
If the first quarter of the year hasn’t gone well, start re-thinking your fitness goals now, writes Carl Cautley.
# exercise - Tuesday 11 April, 2017
# Your Say
# Your Say
The average Irish person is getting just 48 minutes of moderate exercise each week.
# exercise - Wednesday 22 March, 2017
# Sport
# Sport
Researchers are teaming up with the GAA to help change this.
Breezy with occasional rain and drizzle
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Min: 9 °C
A stray shower; breezy in the afternoon
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