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Dublin: 10 °C Sunday 17 February, 2019
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#Exercise

# exercise - Sunday 10 February, 2019

New fabric automatically cools or insulates based on its environment Hot And Cold

New fabric automatically cools or insulates based on its environment

Feb 10th 2019, 4:00 PM 26,386 Views 17 Comments

Before people realise they’re getting hot, the garment could already be cooling them down.

# exercise - Monday 21 January, 2019

Want to make your shopping trip healthier? Here's some advice Special Offers

Want to make your shopping trip healthier? Here's some advice

Jan 21st 2019, 10:21 AM 25,748 Views 18 Comments

More than one-third of supermarket products on special offer are high in fat, sugar and salt.

# exercise - Friday 9 November, 2018

Poll: Are you getting the recommended 2.5 hours of exercise each week? Your Say This post contains a poll

Poll: Are you getting the recommended 2.5 hours of exercise each week?

Nov 9th 2018, 9:19 AM 30,197 Views 50 Comments

Adults between the age of 18 to 64 are supposed to get 150 minutes of physical activity each week.

# exercise - Wednesday 17 October, 2018

One fifth of obese 13-year-olds in Ireland believe they are just the right weight Growing Up In Ireland

One fifth of obese 13-year-olds in Ireland believe they are just the right weight

Oct 17th 2018, 10:17 AM 14,307 Views 31 Comments

A new report published today noted similar findings among parents of obese children.

# exercise - Sunday 14 October, 2018

Workers who stand as well as sit 'perform better and are happier' Standing Desks

Workers who stand as well as sit 'perform better and are happier'

Oct 14th 2018, 4:00 PM 14,680 Views 18 Comments

Some offices have introduced sit-stand desks.

# exercise - Sunday 7 October, 2018

'You forget your aches': Older Dubliners are taking over the Mansion House each week for a unique fitness class Don't Stop This post contains videos

'You forget your aches': Older Dubliners are taking over the Mansion House each week for a unique fitness class

Oct 7th 2018, 11:00 AM 9,744 Views 4 Comments

The 12-week programme is aimed at older adults and run by non-profit organisation Siel Bleu Ireland.

# exercise - Wednesday 1 August, 2018

From The42 LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes The King

LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes

Aug 1st 2018, 12:10 AM 19,902 Views 8 Comments

That’s one expensive gym membership.

# exercise - Sunday 15 July, 2018

Goodbye gym guilt, hello exercise pills? The future of staying in shape Future Focus

Goodbye gym guilt, hello exercise pills? The future of staying in shape

Jul 15th 2018, 8:30 PM 40,875 Views 22 Comments

No more boring hours on the exercise bike? Eh, sign us up.

# exercise - Wednesday 27 June, 2018

4 events for... yoga enthusiasts in need of a grand stretch Event Guide

4 events for... yoga enthusiasts in need of a grand stretch

Jun 27th 2018, 5:00 PM 419 Views No Comments

Namaste your way through the weekend.

# exercise - Tuesday 12 June, 2018

From The42 The half-an-hour home exercise circuit which requires no equipment, just you Follow Fitness

The half-an-hour home exercise circuit which requires no equipment, just you

Jun 12th 2018, 8:30 AM 7,060 Views 1 Comment

No gym, then there’s still no excuse.

# exercise - Saturday 2 June, 2018

This is how much exercise is needed to help improve thinking skills Research

This is how much exercise is needed to help improve thinking skills

Jun 2nd 2018, 11:00 AM 28,231 Views 19 Comments

Scientists found that people who exercised an average of at least 52 hours over about six months for around an hour each session may improve their thinking skills.

# exercise - Tuesday 29 May, 2018

From The42 Looking for the ultimate upper body home workout? Try these 4 push-up exercises Follow Fitness

Looking for the ultimate upper body home workout? Try these 4 push-up exercises

May 29th 2018, 10:35 AM 8,927 Views 3 Comments

Get on this routine.

# exercise - Friday 11 May, 2018

From The42 Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg Training

Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg

May 11th 2018, 9:59 AM 3,540 Views No Comments

Muscle pulls are a disaster and this will help you avoid them.

# exercise - Sunday 15 April, 2018

Living near a green space may not have any impact on obesity Go Walking

Living near a green space may not have any impact on obesity

Apr 15th 2018, 7:45 AM 8,647 Views 16 Comments

New research found obesity levels in the greenest areas were actually higher than those with a medium amount of green space.

# exercise - Sunday 4 March, 2018

This Swedish company is making on-the-job exercise compulsory Bjorn Borg

This Swedish company is making on-the-job exercise compulsory

Mar 4th 2018, 10:30 AM 27,612 Views 42 Comments

Every Friday, employees retailer Bjorn Borg leave their desks at the company’s Stockholm headquarters to go to the gym.

# exercise - Sunday 4 February, 2018

Less than one-third of adults get enough exercise, but some workplaces want to change that Staying Active

Less than one-third of adults get enough exercise, but some workplaces want to change that

Feb 4th 2018, 12:00 PM 19,761 Views 25 Comments

It’s recommended that adults get 30 minutes of moderate activity five times a week.

# exercise - Saturday 20 January, 2018

Poll: How much exercise will you get this weekend? Poll This post contains a poll

Poll: How much exercise will you get this weekend?

Jan 20th 2018, 10:15 AM 19,897 Views 56 Comments

Are those new year resolutions holding up okay, three weeks in?

# exercise - Friday 19 January, 2018

Bikram yoga is 'no more effective than yoga practiced at room temperature' Don't Sweat It

Bikram yoga is 'no more effective than yoga practiced at room temperature'

Jan 19th 2018, 6:15 AM 14,284 Views 14 Comments

This type of yoga is carried out in a room heated to 35–42 degrees Celsius.

# exercise - Wednesday 3 January, 2018

Tips to quell anger when you feel it rising Anger Management

Tips to quell anger when you feel it rising

Jan 3rd 2018, 10:00 AM 21,265 Views 20 Comments

From exercise and self-reflection to counting your breaths, we found some tips that might help with managing your anger.

# exercise - Thursday 21 December, 2017

Poll: Are you taking part in a mass swim or run on Christmas Day? Lunch Crunch This post contains a poll

Poll: Are you taking part in a mass swim or run on Christmas Day?

Dec 21st 2017, 12:45 PM 12,640 Views 36 Comments

Give it to us straight. Be honest.

# exercise - Friday 3 November, 2017

Poll: How often do you take a long walk? Lunch Crunch This post contains a poll

Poll: How often do you take a long walk?

Nov 3rd 2017, 12:45 PM 22,567 Views 21 Comments

Give it to us straight. Be honest.

# exercise - Friday 8 September, 2017

'Sitting is the new smoking': Health experts warn that Irish adults are not active enough Get Walking

'Sitting is the new smoking': Health experts warn that Irish adults are not active enough

Sep 8th 2017, 8:02 AM 16,370 Views 37 Comments

A new survey finds that the 18-24 age group may be the least physically active amongst all adults.

From The42 How often should you work out? Making sure you don't train too little, or too much, for your fitness goals Fitness

How often should you work out? Making sure you don't train too little, or too much, for your fitness goals

Sep 8th 2017, 6:45 AM 7,298 Views 5 Comments

Dean Merton helps you to find the training load that’s right for you.

# exercise - Saturday 22 July, 2017

Do you think you're lazier than your friends? Well, stop. It's bad for you Healthy Thoughts

Do you think you're lazier than your friends? Well, stop. It's bad for you

Jul 22nd 2017, 9:45 AM 14,077 Views 9 Comments

The researchers say the importance of mindsets in health needs to be taken more seriously.

# exercise - Friday 9 June, 2017

From The42 The impressive workouts Alison Brie did to get in shape for her new wrestling show Wooooo

The impressive workouts Alison Brie did to get in shape for her new wrestling show

Jun 9th 2017, 6:16 AM 8,512 Views 4 Comments

It is real!

# exercise - Monday 1 May, 2017

From The42 The best thing to eat before and after you exercise, according to the physiologist behind the viral 7-minute workout Nutrition

The best thing to eat before and after you exercise, according to the physiologist behind the viral 7-minute workout

May 1st 2017, 7:16 AM 13,619 Views 1 Comment

Fuel up.

# exercise - Monday 17 April, 2017

Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes' Column

Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes'

Apr 17th 2017, 8:30 PM 98 Views 4 Comments

If the first quarter of the year hasn’t gone well, start re-thinking your fitness goals now, writes Carl Cautley.

# exercise - Tuesday 11 April, 2017

Poll: Are you happy with the amount of exercise you're getting each day? Your Say This post contains a poll

Poll: Are you happy with the amount of exercise you're getting each day?

Apr 11th 2017, 10:06 PM 24,213 Views 46 Comments

The average Irish person is getting just 48 minutes of moderate exercise each week.

# exercise - Wednesday 22 March, 2017

'A potential catastrophe': 9 in 10 teens have not mastered basic exercise skills Sport

'A potential catastrophe': 9 in 10 teens have not mastered basic exercise skills

Mar 22nd 2017, 4:19 PM 19,916 Views 33 Comments

Researchers are teaming up with the GAA to help change this.

# exercise - Friday 27 January, 2017

From The42 5 key points to keeping a healthy relationship with exercise Life Coach

5 key points to keeping a healthy relationship with exercise

Jan 27th 2017, 7:00 AM 8,072 Views 8 Comments

‘It’s time to look beyond the abs and explore the relationships they are promoting to exercise instead,’ writes life coach Sarah Doyle.

# exercise - Wednesday 18 January, 2017

From The42 8 of the most common exercise and nutrition myths to avoid in 2017 Mythbusters

8 of the most common exercise and nutrition myths to avoid in 2017

Jan 18th 2017, 7:00 AM 12,716 Views 34 Comments

‘Everyone in fitness is trying to sell you something, nobody is trying to sell you the truth,’ writes personal trainer James Hanley.

# exercise - Saturday 14 January, 2017

Weekend exercise may be as good as daily trips to the gym Weekend Warriors

Weekend exercise may be as good as daily trips to the gym

Jan 14th 2017, 7:40 AM 15,174 Views 12 Comments

‘Weekend warriors’ appear to lower their risk of dying about as much as people who exercise more regularly.

# exercise - Wednesday 4 January, 2017

Sugar-free drinks won't help you lose weight Diet

Sugar-free drinks won't help you lose weight

Jan 4th 2017, 12:50 PM 18,006 Views 32 Comments

New research says there is no solid evidence to support claims the drinks help prevent obesity.

# exercise - Wednesday 30 November, 2016

From The42 Sports can help you live longer, but some have a bigger effect than others Fitness

Sports can help you live longer, but some have a bigger effect than others

Nov 30th 2016, 9:41 AM 7,379 Views 1 Comment

All exercise is good, some exercise is better.

# exercise - Friday 21 October, 2016

A mock firefight and IED blast: Irish soldiers prepare for Lebanon Defence Forces

A mock firefight and IED blast: Irish soldiers prepare for Lebanon

Oct 21st 2016, 6:00 PM 10,739 Views 57 Comments

The troops will be working as part of the United Nations alongside Finnish and Estonian troops.

# exercise - Friday 23 September, 2016

Bored and broke? Here are some free things to do this weekend Change Generation

Bored and broke? Here are some free things to do this weekend

Sep 23rd 2016, 11:00 AM 21,836 Views 19 Comments

Bored and out of money? We’ve got some suggestions for free things to do.

# exercise - Friday 16 September, 2016

No time to go to the gym? Here are 7 exercises you can do at home Sponsored By Udo's Oil

No time to go to the gym? Here are 7 exercises you can do at home

Sep 16th 2016, 2:11 PM 41,765 Views 7 Comments

And you could win an activity weekend away worth €500 thanks to Udo’s Oil.

# exercise - Sunday 11 September, 2016

Don't get the recommended amount of exercise? You could be at risk of developing type 2 diabetes Column

Don't get the recommended amount of exercise? You could be at risk of developing type 2 diabetes

Sep 11th 2016, 12:00 PM 206 Views 30 Comments

Sinead Powell from Diabetes Ireland outlines the risk factors and symptoms of diabetes, and how to manage the condition.

# exercise - Thursday 28 July, 2016

Poll: Do you get an hour's exercise every day? Your Say This post contains a poll

Poll: Do you get an hour's exercise every day?

Jul 28th 2016, 9:59 AM 26,712 Views 78 Comments

A new study shows that office workers must cycle, run or walk briskly for around an hour to offset the debilitating effects of a desk job.

# exercise - Sunday 17 July, 2016

Want exercise to be more fun? These apps will help you out Let's Get Physical

Want exercise to be more fun? These apps will help you out

Jul 17th 2016, 11:00 AM 18,200 Views 7 Comments

Who would have thought the two could be combined?

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